Chicken Breast Roll Oven-roastedvsLentils
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Lentils
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 62% fewer calories.
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lentils provides 677mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Lentils | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 352kcal18% | <0.1kcal |
| Protein | 15g29% | 25g49% | <0.1g |
| Total Fat | 7.7g10% | 1.1g1% | +6.6g |
| Saturated Fat | 2.5g12% | 0.15g1% | +2.3g |
| Trans Fat | — | 0g | — |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | 0.43g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 4.5mg5% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.49mg3% | <0.1mg |
| Vitamin K | 0.50mcg0% | 5.0mcg4% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | 0.54mg32% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 479mcg120% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.21mg16% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 2.6mg16% | +3.9mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 6.0mg0% | +877mg |
| Calcium | 6.0mg0% | 35mg3% | <0.1mg |
| Iron | 0.32mg2% | 6.5mg36% | <0.1mg |
| Potassium | 324mg7% | 677mg14% | <0.1mg |
| Phosphorus | 121mg10% | 281mg22% | <0.1mg |
| Magnesium | 17mg4% | 47mg11% | <0.1mg |
| Zinc | 0.65mg6% | 3.3mg30% | <0.1mg |
| Copper | <0.1mg8% | 0.75mg84% | <0.1mg |
| Manganese | <0.1mg1% | 1.4mg60% | <0.1mg |
| Selenium | 12mcg21% | 0.10mcg0% | +12mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 352 kcal for Lentils — that's 163% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Lentils provides more protein with 24.6g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lentils has less saturated fat (0.154g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lentils: 2mcg vs 0mcg), Vitamin C (Lentils: 4.5mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 6mg), Selenium (Chicken Breast Roll Oven-roasted: 11.7mcg vs 0.1mcg), Manganese (Lentils: 1.39mg vs 0.017mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Lentils fits a high-protein diet. Lentils fits a low-fat diet. Lentils fits a low-sodium diet. Lentils fits a high-fiber diet.