Jerusalem-artichokesvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Jerusalem-artichokes vs Snacks Shrimp Cracker
Go with Jerusalem-artichokes at just 73 kcal per 100g — 83% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker's carbs (59g) come with 5.6g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Jerusalem-artichokes is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Jerusalem-artichokes provides 429mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Jerusalem-artichokes has 3.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Jerusalem-artichokes | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 73kcal4% | 426kcal21% | <0.1kcal |
| Protein | 2.0g4% | 7.1g14% | <0.1g |
| Total Fat | <0.1g0% | 18g23% | <0.1g |
| Saturated Fat | 0g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 17g6% | 59g21% | <0.1g |
| Dietary Fiber | 1.6g6% | 5.6g20% | <0.1g |
| Sugars | 9.6g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 4.0mg4% | 0mg0% | +4.0mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 0.10mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 13mcg3% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | 0.20mg17% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 571mg25% | <0.1mg |
| Calcium | 14mg1% | 20mg2% | <0.1mg |
| Iron | 3.4mg19% | 1.9mg11% | +1.5mg |
| Potassium | 429mg9% | 193mg4% | +236mg |
| Phosphorus | 78mg6% | 191mg15% | <0.1mg |
| Magnesium | 17mg4% | 72mg17% | <0.1mg |
| Zinc | 0.12mg1% | 1.4mg13% | <0.1mg |
| Copper | 0.14mg16% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg3% | 2.1mg93% | <0.1mg |
| Selenium | 0.70mcg1% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Jerusalem-artichokes is significantly lower in calories at just 73 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 484% fewer calories, making Jerusalem-artichokes the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 2g per 100g. In terms of protein-to-calorie efficiency, Jerusalem-artichokes offers better value for building and maintaining muscle.
Fat: Jerusalem-artichokes is the leaner option with 0.01g of total fat per 100g compared to 17.9g. Jerusalem-artichokes has less saturated fat (0g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Jerusalem-artichokes: 1mcg vs 0mcg), Vitamin C (Jerusalem-artichokes: 4mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 4mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.7mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.06mg).
Diet Suitability: Jerusalem-artichokes fits a low-fat diet. Jerusalem-artichokes fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.