Jerusalem-artichokesvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Jerusalem-artichokes vs Turkey Breast Sliced Prepackaged
Go with Jerusalem-artichokes at just 73 kcal per 100g — 31% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Jerusalem-artichokes with 17g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Jerusalem-artichokes is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Jerusalem-artichokes provides 429mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Jerusalem-artichokes | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 73kcal4% | 106kcal5% | <0.1kcal |
| Protein | 2.0g4% | 15g30% | <0.1g |
| Total Fat | <0.1g0% | 3.8g5% | <0.1g |
| Saturated Fat | 0g0% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 17g6% | 2.2g1% | +15g |
| Dietary Fiber | 1.6g6% | 0g0% | +1.6g |
| Sugars | 9.6g | 0.91g | +8.7g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 4.0mg4% | 0mg0% | +4.0mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 0.19mg1% | 0.13mg1% | +<0.1mg |
| Vitamin K | 0.10mcg0% | 0mcg0% | +0.10mcg |
| Vitamin B6 | <0.1mg5% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 13mcg3% | 4.0mcg1% | +9.0mcg |
| Thiamin (B1) | 0.20mg17% | <0.1mg3% | +0.16mg |
| Riboflavin (B2) | <0.1mg5% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 898mg39% | <0.1mg |
| Calcium | 14mg1% | 14mg1% | — |
| Iron | 3.4mg19% | 0.42mg2% | +3.0mg |
| Potassium | 429mg9% | 371mg8% | +58mg |
| Phosphorus | 78mg6% | 249mg20% | <0.1mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 0.12mg1% | 0.94mg9% | <0.1mg |
| Copper | 0.14mg16% | <0.1mg3% | +0.12mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.70mcg1% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Jerusalem-artichokes is significantly lower in calories at just 73 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged — that's 45% fewer calories, making Jerusalem-artichokes the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 2g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.01g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Jerusalem-artichokes: 1mcg vs 0mcg), Vitamin C (Jerusalem-artichokes: 4mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 4mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 0.7mcg), Iron (Jerusalem-artichokes: 3.4mg vs 0.42mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Jerusalem-artichokes fits a low-fat diet. Jerusalem-artichokes fits a low-sodium diet.