Ham MincedvsSeeds Flaxseed
ðŊWhen to Eat What
Goal-based picks for Ham Minced vs Seeds Flaxseed
Go with Ham Minced at just 263 kcal per 100g â 51% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Seeds Flaxseed provides 813mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Flaxseed provides 255mg of calcium per 100g â a much better source for bone health.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ham Minced | Seeds Flaxseed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 263kcal13% | 534kcal27% | <0.1kcal |
| Protein | 16g33% | 18g37% | <0.1g |
| Total Fat | 21g27% | 42g54% | <0.1g |
| Saturated Fat | 7.2g36% | 3.7g18% | +3.5g |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 29g11% | <0.1g |
| Dietary Fiber | 0g0% | 27g98% | <0.1g |
| Sugars | 0g | 1.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 0.31mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 4.3mcg4% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 3.1mg19% | +1.1mg |
| ðķMinerals | |||
| Sodium | 1240mg54% | 30mg1% | +1210mg |
| Calcium | 10mg1% | 255mg20% | <0.1mg |
| Iron | 0.79mg4% | 5.7mg32% | <0.1mg |
| Potassium | 311mg7% | 813mg17% | <0.1mg |
| Phosphorus | 157mg13% | 642mg51% | <0.1mg |
| Magnesium | 16mg4% | 392mg93% | <0.1mg |
| Zinc | 1.9mg17% | 4.3mg39% | <0.1mg |
| Copper | <0.1mg9% | 1.2mg136% | <0.1mg |
| Manganese | <0.1mg1% | 2.5mg108% | <0.1mg |
| Selenium | 20mcg36% | 25mcg46% | <0.1mcg |
ðŽNutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 534 kcal for Seeds Flaxseed â that's 103% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Seeds Flaxseed provides more protein with 18.3g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 42.2g. Seeds Flaxseed has less saturated fat (3.66g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Flaxseed: 0.6mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin K (Seeds Flaxseed: 4.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Seeds Flaxseed: 2.48mg vs 0.031mg), Sodium (Ham Minced: 1240mg vs 30mg), Calcium (Seeds Flaxseed: 255mg vs 10mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Seeds Flaxseed fits a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.