Fish LingcodvsLentils
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Lentils
Go with Fish Lingcod at just 85 kcal per 100g — 76% fewer calories.
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Lentils provides 677mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Lentils | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 352kcal18% | <0.1kcal |
| Protein | 18g35% | 25g49% | <0.1g |
| Total Fat | 1.1g1% | 1.1g1% | — |
| Saturated Fat | 0.20g1% | 0.15g1% | +<0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | — | 2.0g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 2.0mcg0% | +13mcg |
| Vitamin C | 0mg0% | 4.5mg5% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.49mg3% | — |
| Vitamin K | — | 5.0mcg4% | — |
| Vitamin B6 | 0.30mg18% | 0.54mg32% | <0.1mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 479mcg120% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.21mg16% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 6.0mg0% | +53mg |
| Calcium | 14mg1% | 35mg3% | <0.1mg |
| Iron | 0.32mg2% | 6.5mg36% | <0.1mg |
| Potassium | 437mg9% | 677mg14% | <0.1mg |
| Phosphorus | 201mg16% | 281mg22% | <0.1mg |
| Magnesium | 26mg6% | 47mg11% | <0.1mg |
| Zinc | 0.45mg4% | 3.3mg30% | <0.1mg |
| Copper | <0.1mg3% | 0.75mg84% | <0.1mg |
| Manganese | <0.1mg1% | 1.4mg60% | <0.1mg |
| Selenium | 37mcg66% | 0.10mcg0% | +36mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 352 kcal for Lentils — that's 314% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Lentils provides more protein with 24.6g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Fish Lingcod has 1.06g and Lentils has 1.06g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lentils: 4.5mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Folate (Lentils: 479mcg vs 9mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 0.1mcg), Manganese (Lentils: 1.39mg vs 0.02mg), Copper (Lentils: 0.754mg vs 0.027mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Lentils fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet. Lentils fits a high-fiber diet.