Fish LingcodvsJerusalem-artichokes
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Jerusalem-artichokes
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Jerusalem-artichokes with 17g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Jerusalem-artichokes is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Jerusalem-artichokes has 3.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Jerusalem-artichokes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 73kcal4% | +12kcal |
| Protein | 18g35% | 2.0g4% | +16g |
| Total Fat | 1.1g1% | <0.1g0% | +1.1g |
| Saturated Fat | 0.20g1% | 0g0% | +0.20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 17g6% | <0.1g |
| Dietary Fiber | 0g0% | 1.6g6% | <0.1g |
| Sugars | — | 9.6g | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 1.0mcg0% | +14mcg |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | 0.30mg18% | <0.1mg5% | +0.22mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 13mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.20mg17% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 1.9mg12% | 1.3mg8% | +0.60mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 4.0mg0% | +55mg |
| Calcium | 14mg1% | 14mg1% | — |
| Iron | 0.32mg2% | 3.4mg19% | <0.1mg |
| Potassium | 437mg9% | 429mg9% | +8.0mg |
| Phosphorus | 201mg16% | 78mg6% | +123mg |
| Magnesium | 26mg6% | 17mg4% | +9.0mg |
| Zinc | 0.45mg4% | 0.12mg1% | +0.33mg |
| Copper | <0.1mg3% | 0.14mg16% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg3% | <0.1mg |
| Selenium | 37mcg66% | 0.70mcg1% | +36mcg |
🔬Nutritional Analysis
Calories: Jerusalem-artichokes is moderately lower in calories than Fish Lingcod, containing 73 kcal compared to 85 kcal per 100g (16% fewer calories).
Protein: Fish Lingcod provides more protein with 17.7g versus 2g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0.01g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Jerusalem-artichokes: 4mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Vitamin A (Fish Lingcod: 15mcg vs 1mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 0.7mcg), Sodium (Fish Lingcod: 59mg vs 4mg), Iron (Jerusalem-artichokes: 3.4mg vs 0.32mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.