Fish LingcodvsFlour Rice Brown
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Flour Rice Brown
Go with Fish Lingcod at just 85 kcal per 100g — 77% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Fish Lingcod edges ahead overall with more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Flour Rice Brown | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 365kcal18% | <0.1kcal |
| Protein | 18g35% | 7.2g14% | +11g |
| Total Fat | 1.1g1% | 3.9g5% | <0.1g |
| Saturated Fat | 0.20g1% | — | — |
| Cholesterol | 52mg17% | — | — |
| Carbohydrates | 0g0% | 76g27% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin B6 | 0.30mg18% | 0.13mg8% | +0.17mg |
| Vitamin B12 | 3.6mcg150% | — | — |
| Folate | 9.0mcg2% | — | — |
| Thiamin (B1) | <0.1mg3% | 0.32mg27% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg1% | +0.11mg |
| Niacin (B3) | 1.9mg12% | 6.0mg37% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 1.0mg0% | +58mg |
| Calcium | 14mg1% | 10mg1% | +4.0mg |
| Iron | 0.32mg2% | 1.5mg8% | <0.1mg |
| Potassium | 437mg9% | 265mg6% | +172mg |
| Phosphorus | 201mg16% | 319mg26% | <0.1mg |
| Magnesium | 26mg6% | 124mg30% | <0.1mg |
| Zinc | 0.45mg4% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg3% | 0.29mg32% | <0.1mg |
| Manganese | <0.1mg1% | 2.8mg123% | <0.1mg |
| Selenium | 37mcg66% | 9.7mcg18% | +27mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 365 kcal for Flour Rice Brown — that's 329% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 7.19g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Flour Rice Brown has more fat (3.85g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Fish Lingcod: 0.114mg vs 0.008mg), Thiamin (B1) (Flour Rice Brown: 0.322mg vs 0.03mg), Niacin (B3) (Flour Rice Brown: 5.99mg vs 1.9mg).
Key Minerals: Notable mineral differences include Manganese (Flour Rice Brown: 2.84mg vs 0.02mg), Sodium (Fish Lingcod: 59mg vs 1mg), Copper (Flour Rice Brown: 0.286mg vs 0.027mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet.