Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Snacks Tortilla Chips Taco-flavor
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g â 44% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) â the better pick for muscle growth and recovery.
Snacks Tortilla Chips Taco-flavor is the heart-friendlier option with more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 267kcal13% | 480kcal24% | <0.1kcal |
| Protein | 21g42% | 7.9g16% | +13g |
| Total Fat | 17g22% | 24g31% | <0.1g |
| Saturated Fat | 4.5g22% | 4.6g23% | <0.1g |
| Trans Fat | 0.23g | â | â |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 63g23% | <0.1g |
| Dietary Fiber | 0.50g2% | 5.3g19% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 22mcg2% | 45mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.33mg2% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.23mg13% | 0.30mg17% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 21mcg5% | â |
| Thiamin (B1) | <0.1mg6% | 0.24mg20% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.20mg16% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 2.0mg13% | +3.2mg |
| ðķMinerals | |||
| Sodium | 591mg26% | 787mg34% | <0.1mg |
| Calcium | 24mg2% | 155mg12% | <0.1mg |
| Iron | 0.99mg6% | 2.0mg11% | <0.1mg |
| Potassium | 253mg5% | 217mg5% | +36mg |
| Phosphorus | 188mg15% | 239mg19% | <0.1mg |
| Magnesium | 22mg5% | 88mg21% | <0.1mg |
| Zinc | 1.8mg17% | 1.3mg12% | +0.56mg |
| Copper | 0.16mg18% | 0.19mg21% | <0.1mg |
| Manganese | 0.13mg6% | 0.44mg19% | <0.1mg |
| Selenium | 26mcg48% | 6.7mcg12% | +20mcg |
ðŽNutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 80% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 24.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B12 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.59mcg vs 0mcg), Thiamin (B1) (Snacks Tortilla Chips Taco-flavor: 0.242mg vs 0.069mg).
Key Minerals: Notable mineral differences include Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 24mg), Magnesium (Snacks Tortilla Chips Taco-flavor: 88mg vs 22mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 6.7mcg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.