Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsPie Peach
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Pie Peach
Go with Pie Peach at just 224 kcal per 100g — 16% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pie Peach is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Pie Peach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 224kcal11% | +43kcal |
| Protein | 21g42% | 1.9g4% | +19g |
| Total Fat | 17g22% | 10g13% | +6.9g |
| Saturated Fat | 4.5g22% | 1.5g8% | +3.0g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 33g12% | <0.1g |
| Dietary Fiber | 0.50g2% | 0.80g3% | <0.1g |
| Sugars | 0g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 10mcg1% | +12mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.94mg6% | <0.1mg |
| Vitamin K | 0mcg0% | 3.3mcg3% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | <0.1mg1% | +0.20mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 29mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg3% | +0.20mg |
| Niacin (B3) | 5.2mg33% | 0.20mg1% | +5.0mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 217mg9% | +374mg |
| Calcium | 24mg2% | 8.0mg1% | +16mg |
| Iron | 0.99mg6% | 0.50mg3% | +0.49mg |
| Potassium | 253mg5% | 125mg3% | +128mg |
| Phosphorus | 188mg15% | 22mg2% | +166mg |
| Magnesium | 22mg5% | 6.0mg1% | +16mg |
| Zinc | 1.8mg17% | <0.1mg1% | +1.7mg |
| Copper | 0.16mg18% | <0.1mg6% | +0.11mg |
| Manganese | 0.13mg6% | 0.15mg7% | <0.1mg |
| Selenium | 26mcg48% | 1.3mcg2% | +25mcg |
🔬Nutritional Analysis
Calories: Pie Peach is moderately lower in calories than Fast Foods Fried Chicken Drumstick Meat And Skin With Breading, containing 224 kcal compared to 267 kcal per 100g (19% fewer calories).
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Pie Peach is the leaner option with 10g of total fat per 100g compared to 16.9g. Pie Peach has less saturated fat (1.51g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pie Peach: 0.9mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Pie Peach: 3.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.09mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 1.3mcg), Phosphorus (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 188mg vs 22mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.