Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsLemon Peel
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Lemon Peel
Go with Lemon Peel at just 47 kcal per 100g — 82% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Lemon Peel is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Lemon Peel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 47kcal2% | +220kcal |
| Protein | 21g42% | 1.5g3% | +20g |
| Total Fat | 17g22% | 0.30g0% | +17g |
| Saturated Fat | 4.5g22% | <0.1g0% | +4.4g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 16g6% | <0.1g |
| Dietary Fiber | 0.50g2% | 11g38% | <0.1g |
| Sugars | 0g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 3.0mcg0% | +19mcg |
| Vitamin C | 0mg0% | 129mg143% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.25mg2% | +<0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.23mg13% | 0.17mg10% | +<0.1mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 13mcg3% | +8.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg6% | +0.15mg |
| Niacin (B3) | 5.2mg33% | 0.40mg3% | +4.8mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 6.0mg0% | +585mg |
| Calcium | 24mg2% | 134mg10% | <0.1mg |
| Iron | 0.99mg6% | 0.80mg4% | +0.19mg |
| Potassium | 253mg5% | 160mg3% | +93mg |
| Phosphorus | 188mg15% | 12mg1% | +176mg |
| Magnesium | 22mg5% | 15mg4% | +7.0mg |
| Zinc | 1.8mg17% | 0.25mg2% | +1.6mg |
| Copper | 0.16mg18% | <0.1mg10% | +<0.1mg |
| Manganese | 0.13mg6% | — | — |
| Selenium | 26mcg48% | 0.70mcg1% | +26mcg |
🔬Nutritional Analysis
Calories: Lemon Peel is significantly lower in calories at just 47 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 468% fewer calories, making Lemon Peel the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Lemon Peel is the leaner option with 0.3g of total fat per 100g compared to 16.9g. Lemon Peel has less saturated fat (0.039g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lemon Peel: 129mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin B12 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.59mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 6mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 0.7mcg), Phosphorus (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 188mg vs 12mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Lemon Peel fits a low-fat diet. Lemon Peel fits a low-sodium diet. Lemon Peel fits a high-fiber diet.