Egg Duck WholevsPotato Pancakes
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Potato Pancakes
Go with Egg Duck Whole at just 185 kcal per 100g — 31% fewer calories.
Potato Pancakes has both iron (1.67mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Potato Pancakes with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Potato Pancakes is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Potato Pancakes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 268kcal13% | <0.1kcal |
| Protein | 13g26% | 6.1g12% | +6.7g |
| Total Fat | 14g18% | 15g19% | <0.1g |
| Saturated Fat | 3.7g18% | 2.5g13% | +1.2g |
| Cholesterol | 884mg295% | 95mg32% | +789mg |
| Carbohydrates | 1.4g1% | 28g10% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | 0.93g | 1.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 32mcg4% | +162mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | 1.7mcg9% | 0.30mcg2% | +1.4mcg |
| Vitamin E | 1.3mg9% | 0.23mg2% | +1.1mg |
| Vitamin K | 0.40mcg0% | 2.7mcg2% | <0.1mcg |
| Vitamin B6 | 0.25mg15% | 0.45mg26% | <0.1mg |
| Vitamin B12 | 5.4mcg225% | 0.29mcg12% | +5.1mcg |
| Folate | 80mcg20% | 41mcg10% | +39mcg |
| Thiamin (B1) | 0.16mg13% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.40mg31% | 0.17mg13% | +0.23mg |
| Niacin (B3) | 0.20mg1% | 1.7mg10% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 764mg33% | <0.1mg |
| Calcium | 64mg5% | 32mg2% | +32mg |
| Iron | 3.9mg21% | 1.7mg9% | +2.2mg |
| Potassium | 222mg5% | 622mg13% | <0.1mg |
| Phosphorus | 220mg18% | 128mg10% | +92mg |
| Magnesium | 17mg4% | 36mg9% | <0.1mg |
| Zinc | 1.4mg13% | 0.70mg6% | +0.71mg |
| Copper | <0.1mg7% | 0.18mg20% | <0.1mg |
| Manganese | <0.1mg2% | 0.26mg11% | <0.1mg |
| Selenium | 36mcg66% | 8.9mcg16% | +28mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 268 kcal for Potato Pancakes — that's 45% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 6.08g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Egg Duck Whole has 13.8g and Potato Pancakes has 14.8g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Potato Pancakes: 27.6mg vs 0mg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0.29mcg), Niacin (B3) (Potato Pancakes: 1.67mg vs 0.2mg).
Key Minerals: Notable mineral differences include Manganese (Potato Pancakes: 0.26mg vs 0.038mg), Sodium (Potato Pancakes: 764mg vs 146mg), Selenium (Egg Duck Whole: 36.4mcg vs 8.9mcg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet.