Egg Duck WholevsNuts Cashew Nuts
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Nuts Cashew Nuts
Go with Egg Duck Whole at just 185 kcal per 100g — 67% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts packs 18.2g of protein per 100g (13% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Egg Duck Whole is the heart-friendlier option with lower saturated fat.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 553kcal28% | <0.1kcal |
| Protein | 13g26% | 18g36% | <0.1g |
| Total Fat | 14g18% | 44g56% | <0.1g |
| Saturated Fat | 3.7g18% | 7.8g39% | <0.1g |
| Cholesterol | 884mg295% | 0mg0% | +884mg |
| Carbohydrates | 1.4g1% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | 0.93g | 5.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 0mcg0% | +194mcg |
| Vitamin C | 0mg0% | 0.50mg1% | <0.1mg |
| Vitamin D | 1.7mcg9% | 0mcg0% | +1.7mcg |
| Vitamin E | 1.3mg9% | 0.90mg6% | +0.44mg |
| Vitamin K | 0.40mcg0% | 34mcg28% | <0.1mcg |
| Vitamin B6 | 0.25mg15% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 5.4mcg225% | 0mcg0% | +5.4mcg |
| Folate | 80mcg20% | 25mcg6% | +55mcg |
| Thiamin (B1) | 0.16mg13% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | 0.40mg31% | <0.1mg4% | +0.35mg |
| Niacin (B3) | 0.20mg1% | 1.1mg7% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 12mg1% | +134mg |
| Calcium | 64mg5% | 37mg3% | +27mg |
| Iron | 3.9mg21% | 6.7mg37% | <0.1mg |
| Potassium | 222mg5% | 660mg14% | <0.1mg |
| Phosphorus | 220mg18% | 593mg47% | <0.1mg |
| Magnesium | 17mg4% | 292mg70% | <0.1mg |
| Zinc | 1.4mg13% | 5.8mg53% | <0.1mg |
| Copper | <0.1mg7% | 2.2mg244% | <0.1mg |
| Manganese | <0.1mg2% | 1.7mg72% | <0.1mg |
| Selenium | 36mcg66% | 20mcg36% | +17mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 199% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Nuts Cashew Nuts provides more protein with 18.2g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 43.8g. Egg Duck Whole has less saturated fat (3.68g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Cashew Nuts: 1.66mg vs 0.038mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.062mg), Magnesium (Nuts Cashew Nuts: 292mg vs 17mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Nuts Cashew Nuts fits a low-sodium diet.