Beef Ground 95% Lean Meat / 5% FatvsNuts Cashew Nuts
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Nuts Cashew Nuts
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 75% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Beef Ground 95% Lean Meat / 5% Fat is the heart-friendlier option with lower saturated fat.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 553kcal28% | <0.1kcal |
| Protein | 21g43% | 18g36% | +3.2g |
| Total Fat | 5.0g6% | 44g56% | <0.1g |
| Saturated Fat | 2.2g11% | 7.8g39% | <0.1g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | 0g | 5.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0.50mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.90mg6% | <0.1mg |
| Vitamin K | 0.30mcg0% | 34mcg28% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 1.1mg7% | +4.4mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 12mg1% | +54mg |
| Calcium | 9.0mg1% | 37mg3% | <0.1mg |
| Iron | 2.4mg13% | 6.7mg37% | <0.1mg |
| Potassium | 346mg7% | 660mg14% | <0.1mg |
| Phosphorus | 198mg16% | 593mg47% | <0.1mg |
| Magnesium | 22mg5% | 292mg70% | <0.1mg |
| Zinc | 5.1mg46% | 5.8mg53% | <0.1mg |
| Copper | <0.1mg9% | 2.2mg244% | <0.1mg |
| Manganese | <0.1mg0% | 1.7mg72% | <0.1mg |
| Selenium | 17mcg32% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 304% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 18.2g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 43.8g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Cashew Nuts: 1.66mg vs 0.01mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.078mg), Magnesium (Nuts Cashew Nuts: 292mg vs 22mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet.