Chicken Breast Roll Oven-roastedvsNuts Cashew Nuts
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Nuts Cashew Nuts
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 76% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts packs 18.2g of protein per 100g (13% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 553kcal28% | <0.1kcal |
| Protein | 15g29% | 18g36% | <0.1g |
| Total Fat | 7.7g10% | 44g56% | <0.1g |
| Saturated Fat | 2.5g12% | 7.8g39% | <0.1g |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | 0.43g | 5.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0.50mg1% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.90mg6% | <0.1mg |
| Vitamin K | 0.50mcg0% | 34mcg28% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 1.1mg7% | +5.5mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 12mg1% | +871mg |
| Calcium | 6.0mg0% | 37mg3% | <0.1mg |
| Iron | 0.32mg2% | 6.7mg37% | <0.1mg |
| Potassium | 324mg7% | 660mg14% | <0.1mg |
| Phosphorus | 121mg10% | 593mg47% | <0.1mg |
| Magnesium | 17mg4% | 292mg70% | <0.1mg |
| Zinc | 0.65mg6% | 5.8mg53% | <0.1mg |
| Copper | <0.1mg8% | 2.2mg244% | <0.1mg |
| Manganese | <0.1mg1% | 1.7mg72% | <0.1mg |
| Selenium | 12mcg21% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 313% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Nuts Cashew Nuts provides more protein with 18.2g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 43.8g. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg), Vitamin K (Nuts Cashew Nuts: 34.1mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 12mg), Manganese (Nuts Cashew Nuts: 1.66mg vs 0.017mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.069mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Nuts Cashew Nuts fits a low-sodium diet.