Fish Oil SalmonvsNuts Cashew Nuts
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Nuts Cashew Nuts
Go with Nuts Cashew Nuts at just 553 kcal per 100g — 39% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts packs 18.2g of protein per 100g (13% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Nuts Cashew Nuts is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 553kcal28% | +349kcal |
| Protein | 0g0% | 18g36% | <0.1g |
| Total Fat | 100g128% | 44g56% | +56g |
| Saturated Fat | 20g99% | 7.8g39% | +12g |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | — | 5.9g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0.50mg1% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 0.90mg6% | — |
| Vitamin K | — | 34mcg28% | — |
| Vitamin B6 | 0mg0% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 0mcg0% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0mg0% | 1.1mg7% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 12mg1% | <0.1mg |
| Calcium | 0mg0% | 37mg3% | <0.1mg |
| Iron | 0mg0% | 6.7mg37% | <0.1mg |
| Potassium | 0mg0% | 660mg14% | <0.1mg |
| Phosphorus | 0mg0% | 593mg47% | <0.1mg |
| Magnesium | 0mg0% | 292mg70% | <0.1mg |
| Zinc | 0mg0% | 5.8mg53% | <0.1mg |
| Copper | 0mg0% | 2.2mg244% | <0.1mg |
| Manganese | 0mg0% | 1.7mg72% | <0.1mg |
| Selenium | 0mcg0% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Nuts Cashew Nuts is significantly lower in calories at just 553 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 63% fewer calories, making Nuts Cashew Nuts the better choice for calorie-conscious diets.
Protein: Nuts Cashew Nuts provides more protein with 18.2g versus 0g per 100g. In terms of protein-to-calorie efficiency, Nuts Cashew Nuts offers better value for building and maintaining muscle.
Fat: Nuts Cashew Nuts is the leaner option with 43.8g of total fat per 100g compared to 100g. Nuts Cashew Nuts has less saturated fat (7.78g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin B6 (Nuts Cashew Nuts: 0.417mg vs 0mg), Folate (Nuts Cashew Nuts: 25mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Nuts Cashew Nuts: 37mg vs 0mg), Iron (Nuts Cashew Nuts: 6.68mg vs 0mg), Potassium (Nuts Cashew Nuts: 660mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Both fit a low-sodium diet.