Egg Duck WholevsKiwifruit Green
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Kiwifruit Green
Go with Kiwifruit Green at just 58 kcal per 100g — 69% fewer calories.
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Kiwifruit Green delivers 75mg of vitamin C per 100g — great for immune function and skin health.
Egg Duck Whole has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 58kcal3% | +127kcal |
| Protein | 13g26% | 1.1g2% | +12g |
| Total Fat | 14g18% | 0.44g1% | +13g |
| Saturated Fat | 3.7g18% | — | — |
| Cholesterol | 884mg295% | — | — |
| Carbohydrates | 1.4g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 3.0g11% | <0.1g |
| Sugars | 0.93g | — | — |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 4.0mcg0% | +190mcg |
| Vitamin C | 0mg0% | 75mg83% | <0.1mg |
| Vitamin D | 1.7mcg9% | — | — |
| Vitamin E | 1.3mg9% | 1.3mg9% | +<0.1mg |
| Vitamin K | 0.40mcg0% | 40mcg34% | <0.1mcg |
| Vitamin B6 | 0.25mg15% | <0.1mg4% | +0.19mg |
| Vitamin B12 | 5.4mcg225% | — | — |
| Folate | 80mcg20% | 26mcg7% | +54mcg |
| Thiamin (B1) | 0.16mg13% | <0.1mg2% | +0.13mg |
| Riboflavin (B2) | 0.40mg31% | <0.1mg2% | +0.38mg |
| Niacin (B3) | 0.20mg1% | 0.37mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 5.0mg0% | +141mg |
| Calcium | 64mg5% | 35mg3% | +29mg |
| Iron | 3.9mg21% | 0.24mg1% | +3.6mg |
| Potassium | 222mg5% | 198mg4% | +24mg |
| Phosphorus | 220mg18% | 34mg3% | +186mg |
| Magnesium | 17mg4% | 16mg4% | +1.3mg |
| Zinc | 1.4mg13% | 0.14mg1% | +1.3mg |
| Copper | <0.1mg7% | 0.13mg15% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg3% | <0.1mg |
| Selenium | 36mcg66% | 0.20mcg0% | +36mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 185 kcal for Egg Duck Whole — that's 219% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 1.06g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kiwifruit Green: 74.7mg vs 0mg), Vitamin K (Kiwifruit Green: 40.3mcg vs 0.4mcg), Vitamin A (Egg Duck Whole: 194mcg vs 4mcg).
Key Minerals: Notable mineral differences include Selenium (Egg Duck Whole: 36.4mcg vs 0.2mcg), Sodium (Egg Duck Whole: 146mg vs 5mg), Iron (Egg Duck Whole: 3.85mg vs 0.24mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Kiwifruit Green fits a low-fat diet. Kiwifruit Green fits a low-sodium diet.