Deer (venison) Sitka Raw (alaska Native)vsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Deer (venison) Sitka Raw (alaska Native) vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g — 57% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Deer (venison) Sitka Raw (alaska Native) has 2.9mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Deer (venison) Sitka Raw (alaska Native) | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 116kcal6% | 267kcal13% | <0.1kcal |
| Protein | 22g43% | 21g42% | +0.40g |
| Total Fat | 2.7g3% | 17g22% | <0.1g |
| Saturated Fat | 0.63g3% | 4.5g22% | <0.1g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | 18mg6% | 111mg37% | <0.1mg |
| Carbohydrates | 0g0% | 7.6g3% | <0.1g |
| Dietary Fiber | — | 0.50g2% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | — | 0.33mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | — | 0.23mg13% | — |
| Vitamin B12 | — | 0.59mcg25% | — |
| Folate | — | 21mcg5% | — |
| Thiamin (B1) | 0.20mg17% | <0.1mg6% | +0.13mg |
| Riboflavin (B2) | 0.36mg28% | 0.23mg18% | +0.13mg |
| Niacin (B3) | 6.6mg41% | 5.2mg33% | +1.4mg |
| 🔶Minerals | |||
| Sodium | — | 591mg26% | — |
| Calcium | 7.0mg1% | 24mg2% | <0.1mg |
| Iron | 2.9mg16% | 0.99mg6% | +1.9mg |
| Potassium | — | 253mg5% | — |
| Phosphorus | — | 188mg15% | — |
| Magnesium | — | 22mg5% | — |
| Zinc | — | 1.8mg17% | — |
| Copper | — | 0.16mg18% | — |
| Manganese | — | 0.13mg6% | — |
| Selenium | — | 26mcg48% | — |
🔬Nutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is significantly lower in calories at just 116 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 130% fewer calories, making Deer (venison) Sitka Raw (alaska Native) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Deer (venison) Sitka Raw (alaska Native) providing 21.5g and Fast Foods Fried Chicken Drumstick Meat And Skin With Breading providing 21.1g per 100g.
Fat: Deer (venison) Sitka Raw (alaska Native) is the leaner option with 2.66g of total fat per 100g compared to 16.9g. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Thiamin (B1) (Deer (venison) Sitka Raw (alaska Native): 0.2mg vs 0.069mg), Riboflavin (B2) (Deer (venison) Sitka Raw (alaska Native): 0.36mg vs 0.234mg).
Key Minerals: Notable mineral differences include Calcium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 24mg vs 7mg), Iron (Deer (venison) Sitka Raw (alaska Native): 2.9mg vs 0.99mg).
Diet Suitability: Deer (venison) Sitka Raw (alaska Native) fits a low-carb or keto diet. Both fit a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet.