CrabapplesvsFish Tilapia
🎯When to Eat What
Goal-based picks for Crabapples vs Fish Tilapia
Go with Crabapples at just 76 kcal per 100g — 21% fewer calories.
Fish Tilapia will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tilapia provides 302mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Crabapples delivers 8mg of vitamin C per 100g — great for immune function and skin health.
Fish Tilapia has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Crabapples | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 76kcal4% | 96kcal5% | <0.1kcal |
| Protein | 0.40g1% | 20g40% | <0.1g |
| Total Fat | 0.30g0% | 1.7g2% | <0.1g |
| Saturated Fat | <0.1g0% | 0.58g3% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 50mg17% | <0.1mg |
| Carbohydrates | 20g7% | 0g0% | +20g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | 8.0mg9% | 0mg0% | +8.0mg |
| Vitamin D | — | 3.1mcg16% | — |
| Vitamin E | — | 0.40mg3% | — |
| Vitamin K | — | 1.4mcg1% | — |
| Vitamin B6 | — | 0.16mg10% | — |
| Vitamin B12 | 0mcg0% | 1.6mcg66% | <0.1mcg |
| Folate | — | 24mcg6% | — |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 3.9mg24% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 52mg2% | <0.1mg |
| Calcium | 18mg1% | 10mg1% | +8.0mg |
| Iron | 0.36mg2% | 0.56mg3% | <0.1mg |
| Potassium | 194mg4% | 302mg6% | <0.1mg |
| Phosphorus | 15mg1% | 170mg14% | <0.1mg |
| Magnesium | 7.0mg2% | 27mg6% | <0.1mg |
| Zinc | — | 0.33mg3% | — |
| Copper | <0.1mg7% | <0.1mg8% | <0.1mg |
| Manganese | 0.12mg5% | <0.1mg2% | +<0.1mg |
| Selenium | — | 42mcg76% | — |
🔬Nutritional Analysis
Calories: Crabapples is moderately lower in calories than Fish Tilapia, containing 76 kcal compared to 96 kcal per 100g (26% fewer calories).
Protein: Fish Tilapia provides more protein with 20.1g versus 0.4g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia has more fat (1.7g vs 0.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Crabapples: 2mcg vs 0mcg), Vitamin C (Crabapples: 8mg vs 0mg), Vitamin B12 (Fish Tilapia: 1.58mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fish Tilapia: 52mg vs 1mg), Phosphorus (Fish Tilapia: 170mg vs 15mg), Magnesium (Fish Tilapia: 27mg vs 7mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Both fit a low-fat diet. Both fit a low-sodium diet.