Cornmeal Blue (navajo)vsFish Lingcod
🎯When to Eat What
Goal-based picks for Cornmeal Blue (navajo) vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g — 79% fewer calories.
Cornmeal Blue (navajo) will keep you satisfied longer with 8.7g fiber, 10.4g protein, 5.44g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with less sodium, more fiber.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Cornmeal Blue (navajo) has 2.91mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cornmeal Blue (navajo) | Fish Lingcod | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 398kcal20% | 85kcal4% | +313kcal |
| Protein | 10g21% | 18g35% | <0.1g |
| Total Fat | 5.4g7% | 1.1g1% | +4.4g |
| Saturated Fat | 0.89g4% | 0.20g1% | +0.69g |
| Cholesterol | — | 52mg17% | — |
| Carbohydrates | 77g28% | 0g0% | +77g |
| Dietary Fiber | 8.7g31% | 0g0% | +8.7g |
| Sugars | 1.8g | — | — |
| ✨Vitamins | |||
| Vitamin A | — | 15mcg2% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | 0.73mg5% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.59mg35% | 0.30mg18% | +0.29mg |
| Vitamin B12 | — | 3.6mcg150% | — |
| Folate | 58mcg14% | 9.0mcg2% | +49mcg |
| Thiamin (B1) | 0.28mg24% | <0.1mg3% | +0.26mg |
| Riboflavin (B2) | 0.11mg8% | 0.11mg9% | <0.1mg |
| Niacin (B3) | 2.0mg13% | 1.9mg12% | +0.12mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 59mg3% | <0.1mg |
| Calcium | 5.0mg0% | 14mg1% | <0.1mg |
| Iron | 2.9mg16% | 0.32mg2% | +2.6mg |
| Potassium | 393mg8% | 437mg9% | <0.1mg |
| Phosphorus | 354mg28% | 201mg16% | +153mg |
| Magnesium | 133mg32% | 26mg6% | +107mg |
| Zinc | 2.9mg26% | 0.45mg4% | +2.5mg |
| Copper | 0.22mg24% | <0.1mg3% | +0.19mg |
| Manganese | 0.76mg33% | <0.1mg1% | +0.74mg |
| Selenium | 12mcg21% | 37mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 398 kcal for Cornmeal Blue (navajo) — that's 368% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Cornmeal Blue (navajo) has more fat (5.44g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Cornmeal Blue (navajo): 0.285mg vs 0.03mg), Folate (Cornmeal Blue (navajo): 58mcg vs 9mcg), Vitamin B6 (Cornmeal Blue (navajo): 0.593mg vs 0.3mg).
Key Minerals: Notable mineral differences include Manganese (Cornmeal Blue (navajo): 0.758mg vs 0.02mg), Iron (Cornmeal Blue (navajo): 2.91mg vs 0.32mg), Sodium (Fish Lingcod: 59mg vs 7mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.