Cornmeal Blue (navajo)vsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Cornmeal Blue (navajo) vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 57% fewer calories.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Pork Loin Backribs Bone-in Lean Only has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cornmeal Blue (navajo) | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 398kcal20% | 172kcal9% | +226kcal |
| Protein | 10g21% | 21g42% | <0.1g |
| Total Fat | 5.4g7% | 9.8g13% | <0.1g |
| Saturated Fat | 0.89g4% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 66mg22% | — |
| Carbohydrates | 77g28% | 0g0% | +77g |
| Dietary Fiber | 8.7g31% | 0g0% | +8.7g |
| Sugars | 1.8g | 0g | +1.8g |
| ✨Vitamins | |||
| Vitamin A | — | 3.0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | 0.73mg5% | 0.20mg1% | +0.53mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.59mg35% | 0.47mg27% | +0.13mg |
| Vitamin B12 | — | 0.54mcg23% | — |
| Folate | 58mcg14% | 0mcg0% | +58mcg |
| Thiamin (B1) | 0.28mg24% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | 0.11mg8% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 2.0mg13% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 95mg4% | <0.1mg |
| Calcium | 5.0mg0% | 26mg2% | <0.1mg |
| Iron | 2.9mg16% | 0.84mg5% | +2.1mg |
| Potassium | 393mg8% | 268mg6% | +125mg |
| Phosphorus | 354mg28% | 165mg13% | +189mg |
| Magnesium | 133mg32% | 17mg4% | +116mg |
| Zinc | 2.9mg26% | 2.7mg25% | +0.18mg |
| Copper | 0.22mg24% | <0.1mg10% | +0.13mg |
| Manganese | 0.76mg33% | <0.1mg0% | +0.75mg |
| Selenium | 12mcg21% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 398 kcal for Cornmeal Blue (navajo) — that's 131% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 5.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Cornmeal Blue (navajo) has less saturated fat (0.886g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Folate (Cornmeal Blue (navajo): 58mcg vs 0mcg), Vitamin E (Cornmeal Blue (navajo): 0.73mg vs 0.2mg), Niacin (B3) (Pork Loin Backribs Bone-in Lean Only: 7.25mg vs 2.02mg).
Key Minerals: Notable mineral differences include Manganese (Cornmeal Blue (navajo): 0.758mg vs 0.009mg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 7mg), Magnesium (Cornmeal Blue (navajo): 133mg vs 17mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Both fit a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.