Cornmeal Blue (navajo)vsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Cornmeal Blue (navajo) vs Fish Oil Salmon
Go with Cornmeal Blue (navajo) at just 398 kcal per 100g — 56% fewer calories.
Cornmeal Blue (navajo) will keep you satisfied longer with 8.7g fiber, 10.4g protein, 5.44g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cornmeal Blue (navajo) packs 10.4g of protein per 100g (10% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cornmeal Blue (navajo) | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 398kcal20% | 902kcal45% | <0.1kcal |
| Protein | 10g21% | 0g0% | +10g |
| Total Fat | 5.4g7% | 100g128% | <0.1g |
| Saturated Fat | 0.89g4% | 20g99% | <0.1g |
| Cholesterol | — | 485mg162% | — |
| Carbohydrates | 77g28% | 0g0% | +77g |
| Dietary Fiber | 8.7g31% | 0g0% | +8.7g |
| Sugars | 1.8g | — | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin E | 0.73mg5% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.59mg35% | 0mg0% | +0.59mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 58mcg14% | 0mcg0% | +58mcg |
| Thiamin (B1) | 0.28mg24% | 0mg0% | +0.28mg |
| Riboflavin (B2) | 0.11mg8% | 0mg0% | +0.11mg |
| Niacin (B3) | 2.0mg13% | 0mg0% | +2.0mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 0mg0% | +7.0mg |
| Calcium | 5.0mg0% | 0mg0% | +5.0mg |
| Iron | 2.9mg16% | 0mg0% | +2.9mg |
| Potassium | 393mg8% | 0mg0% | +393mg |
| Phosphorus | 354mg28% | 0mg0% | +354mg |
| Magnesium | 133mg32% | 0mg0% | +133mg |
| Zinc | 2.9mg26% | 0mg0% | +2.9mg |
| Copper | 0.22mg24% | 0mg0% | +0.22mg |
| Manganese | 0.76mg33% | 0mg0% | +0.76mg |
| Selenium | 12mcg21% | 0mcg0% | +12mcg |
🔬Nutritional Analysis
Calories: Cornmeal Blue (navajo) is significantly lower in calories at just 398 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 127% fewer calories, making Cornmeal Blue (navajo) the better choice for calorie-conscious diets.
Protein: Cornmeal Blue (navajo) provides more protein with 10.4g versus 0g per 100g. In terms of protein-to-calorie efficiency, Cornmeal Blue (navajo) offers better value for building and maintaining muscle.
Fat: Cornmeal Blue (navajo) is the leaner option with 5.44g of total fat per 100g compared to 100g. Cornmeal Blue (navajo) has less saturated fat (0.886g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Cornmeal Blue (navajo): 0.593mg vs 0mg), Folate (Cornmeal Blue (navajo): 58mcg vs 0mcg), Thiamin (B1) (Cornmeal Blue (navajo): 0.285mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Cornmeal Blue (navajo): 5mg vs 0mg), Iron (Cornmeal Blue (navajo): 2.91mg vs 0mg), Potassium (Cornmeal Blue (navajo): 393mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Both fit a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.