Chocolate Dark 45- 59% Cacao SolidsvsEgg Duck Whole
🎯When to Eat What
Goal-based picks for Chocolate Dark 45- 59% Cacao Solids vs Egg Duck Whole
Go with Egg Duck Whole at just 185 kcal per 100g — 66% fewer calories.
Chocolate Dark 45- 59% Cacao Solids will keep you satisfied longer with 7g fiber, 4.88g protein, 31.3g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Egg Duck Whole is the heart-friendlier option with lower saturated fat.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chocolate Dark 45- 59% Cacao Solids | Egg Duck Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 546kcal27% | 185kcal9% | +361kcal |
| Protein | 4.9g10% | 13g26% | <0.1g |
| Total Fat | 31g40% | 14g18% | +18g |
| Saturated Fat | 19g93% | 3.7g18% | +15g |
| Trans Fat | 0.11g | — | — |
| Cholesterol | 8.0mg3% | 884mg295% | <0.1mg |
| Carbohydrates | 61g22% | 1.4g1% | +60g |
| Dietary Fiber | 7.0g25% | 0g0% | +7.0g |
| Sugars | 48g | 0.93g | +47g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 194mcg22% | <0.1mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 1.7mcg9% | — |
| Vitamin E | 0.54mg4% | 1.3mg9% | <0.1mg |
| Vitamin K | 8.1mcg7% | 0.40mcg0% | +7.7mcg |
| Vitamin B6 | <0.1mg2% | 0.25mg15% | <0.1mg |
| Vitamin B12 | 0.23mcg10% | 5.4mcg225% | <0.1mcg |
| Folate | — | 80mcg20% | — |
| Thiamin (B1) | <0.1mg2% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 0.72mg5% | 0.20mg1% | +0.52mg |
| 🔶Minerals | |||
| Sodium | 24mg1% | 146mg6% | <0.1mg |
| Calcium | 56mg4% | 64mg5% | <0.1mg |
| Iron | 8.0mg45% | 3.9mg21% | +4.2mg |
| Potassium | 559mg12% | 222mg5% | +337mg |
| Phosphorus | 206mg16% | 220mg18% | <0.1mg |
| Magnesium | 146mg35% | 17mg4% | +129mg |
| Zinc | 2.0mg18% | 1.4mg13% | +0.60mg |
| Copper | 1.0mg114% | <0.1mg7% | +0.97mg |
| Manganese | 1.4mg62% | <0.1mg2% | +1.4mg |
| Selenium | 3.0mcg5% | 36mcg66% | <0.1mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids — that's 195% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 31.3g. Egg Duck Whole has less saturated fat (3.68g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 2mcg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0.23mcg), Vitamin K (Chocolate Dark 45- 59% Cacao Solids: 8.1mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0.038mg), Copper (Chocolate Dark 45- 59% Cacao Solids: 1.03mg vs 0.062mg), Selenium (Egg Duck Whole: 36.4mcg vs 3mcg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Chocolate Dark 45- 59% Cacao Solids fits a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.