Chicken Wing Frozen Glazed Barbecue FlavoredvsPotato Pancakes
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Potato Pancakes
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 21% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Potato Pancakes's natural fat (14.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Potato Pancakes has both iron (1.67mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Potato Pancakes with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Potato Pancakes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 268kcal13% | <0.1kcal |
| Protein | 20g39% | 6.1g12% | +14g |
| Total Fat | 13g16% | 15g19% | <0.1g |
| Saturated Fat | 3.3g17% | 2.5g13% | +0.82g |
| Cholesterol | 126mg42% | 95mg32% | +31mg |
| Carbohydrates | 3.3g1% | 28g10% | <0.1g |
| Dietary Fiber | 0.60g2% | 3.3g12% | <0.1g |
| Sugars | 2.0g | 1.8g | +0.25g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 32mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | — | 0.30mcg2% | — |
| Vitamin E | 0.36mg2% | 0.23mg2% | +0.13mg |
| Vitamin K | — | 2.7mcg2% | — |
| Vitamin B6 | 0.14mg8% | 0.45mg26% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.29mcg12% | +0.11mcg |
| Folate | 10mcg3% | 41mcg10% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 1.7mg10% | +3.8mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 764mg33% | <0.1mg |
| Calcium | 28mg2% | 32mg2% | <0.1mg |
| Iron | 2.4mg13% | 1.7mg9% | +0.74mg |
| Potassium | 190mg4% | 622mg13% | <0.1mg |
| Phosphorus | 205mg16% | 128mg10% | +77mg |
| Magnesium | 20mg5% | 36mg9% | <0.1mg |
| Zinc | 1.1mg10% | 0.70mg6% | +0.44mg |
| Copper | <0.1mg4% | 0.18mg20% | <0.1mg |
| Manganese | 0mg0% | 0.26mg11% | <0.1mg |
| Selenium | 33mcg60% | 8.9mcg16% | +24mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is moderately lower in calories than Potato Pancakes, containing 211 kcal compared to 268 kcal per 100g (27% fewer calories).
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 6.08g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Chicken Wing Frozen Glazed Barbecue Flavored has 12.7g and Potato Pancakes has 14.8g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Potato Pancakes: 27.6mg vs 0mg), Folate (Potato Pancakes: 41mcg vs 10mcg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 1.67mg).
Key Minerals: Notable mineral differences include Manganese (Potato Pancakes: 0.26mg vs 0mg), Copper (Potato Pancakes: 0.18mg vs 0.039mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 8.9mcg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet.