Chicken Wing Frozen Glazed Barbecue FlavoredvsPeas Green
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Peas Green
Go with Peas Green at just 81 kcal per 100g — 62% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Peas Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Peas Green provides 244mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Peas Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 81kcal4% | +130kcal |
| Protein | 20g39% | 5.4g11% | +14g |
| Total Fat | 13g16% | 0.40g1% | +12g |
| Saturated Fat | 3.3g17% | <0.1g0% | +3.2g |
| Trans Fat | — | 0g | — |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 14g5% | <0.1g |
| Dietary Fiber | 0.60g2% | 5.7g20% | <0.1g |
| Sugars | 2.0g | 5.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 38mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | 40mg44% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 0.13mg1% | +0.23mg |
| Vitamin K | — | 25mcg21% | — |
| Vitamin B6 | 0.14mg8% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.27mg22% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.13mg10% | +0.11mg |
| Niacin (B3) | 5.5mg34% | 2.1mg13% | +3.4mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 5.0mg0% | +610mg |
| Calcium | 28mg2% | 25mg2% | +3.0mg |
| Iron | 2.4mg13% | 1.5mg8% | +0.94mg |
| Potassium | 190mg4% | 244mg5% | <0.1mg |
| Phosphorus | 205mg16% | 108mg9% | +97mg |
| Magnesium | 20mg5% | 33mg8% | <0.1mg |
| Zinc | 1.1mg10% | 1.2mg11% | <0.1mg |
| Copper | <0.1mg4% | 0.18mg20% | <0.1mg |
| Manganese | 0mg0% | 0.41mg18% | <0.1mg |
| Selenium | 33mcg60% | 1.8mcg3% | +31mcg |
🔬Nutritional Analysis
Calories: Peas Green is significantly lower in calories at just 81 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 160% fewer calories, making Peas Green the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 5.42g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.4g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Peas Green has less saturated fat (0.071g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Peas Green: 40mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Folate (Peas Green: 65mcg vs 10mcg).
Key Minerals: Notable mineral differences include Manganese (Peas Green: 0.41mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 5mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 1.8mcg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Peas Green fits a low-fat diet. Peas Green fits a low-sodium diet. Peas Green fits a high-fiber diet.