Chicken Wing Frozen Glazed Barbecue FlavoredvsNuts Cashew Nuts
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Nuts Cashew Nuts
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 62% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Wing Frozen Glazed Barbecue Flavored has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 553kcal28% | <0.1kcal |
| Protein | 20g39% | 18g36% | +1.5g |
| Total Fat | 13g16% | 44g56% | <0.1g |
| Saturated Fat | 3.3g17% | 7.8g39% | <0.1g |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 30g11% | <0.1g |
| Dietary Fiber | 0.60g2% | 3.3g12% | <0.1g |
| Sugars | 2.0g | 5.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | 0.50mg1% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 0.90mg6% | <0.1mg |
| Vitamin K | — | 34mcg28% | — |
| Vitamin B6 | 0.14mg8% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | <0.1mg4% | +0.18mg |
| Niacin (B3) | 5.5mg34% | 1.1mg7% | +4.4mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 12mg1% | +603mg |
| Calcium | 28mg2% | 37mg3% | <0.1mg |
| Iron | 2.4mg13% | 6.7mg37% | <0.1mg |
| Potassium | 190mg4% | 660mg14% | <0.1mg |
| Phosphorus | 205mg16% | 593mg47% | <0.1mg |
| Magnesium | 20mg5% | 292mg70% | <0.1mg |
| Zinc | 1.1mg10% | 5.8mg53% | <0.1mg |
| Copper | <0.1mg4% | 2.2mg244% | <0.1mg |
| Manganese | 0mg0% | 1.7mg72% | <0.1mg |
| Selenium | 33mcg60% | 20mcg36% | +13mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 162% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 18.2g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 43.8g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Cashew Nuts: 1.66mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 12mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.039mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Nuts Cashew Nuts fits a low-sodium diet.