Chicken Wing Frozen Glazed Barbecue FlavoredvsMuffins Oat Bran
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Muffins Oat Bran
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 22% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Muffins Oat Bran | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 270kcal14% | <0.1kcal |
| Protein | 20g39% | 7.0g14% | +13g |
| Total Fat | 13g16% | 7.4g9% | +5.3g |
| Saturated Fat | 3.3g17% | 1.1g5% | +2.2g |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 48g18% | <0.1g |
| Dietary Fiber | 0.60g2% | 4.6g16% | <0.1g |
| Sugars | 2.0g | 8.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 0.66mg4% | <0.1mg |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | 0.14mg8% | 0.16mg9% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | <0.1mcg0% | +0.39mcg |
| Folate | 10mcg3% | 89mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | <0.1mg7% | +0.15mg |
| Niacin (B3) | 5.5mg34% | 0.42mg3% | +5.1mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 393mg17% | +222mg |
| Calcium | 28mg2% | 63mg5% | <0.1mg |
| Iron | 2.4mg13% | 4.2mg23% | <0.1mg |
| Potassium | 190mg4% | 507mg11% | <0.1mg |
| Phosphorus | 205mg16% | 376mg30% | <0.1mg |
| Magnesium | 20mg5% | 157mg37% | <0.1mg |
| Zinc | 1.1mg10% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg4% | 0.33mg37% | <0.1mg |
| Manganese | 0mg0% | 2.6mg114% | <0.1mg |
| Selenium | 33mcg60% | 11mcg20% | +22mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is moderately lower in calories than Muffins Oat Bran, containing 211 kcal compared to 270 kcal per 100g (28% fewer calories).
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 7.4g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Muffins Oat Bran has less saturated fat (1.09g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0.01mcg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.42mg).
Key Minerals: Notable mineral differences include Manganese (Muffins Oat Bran: 2.63mg vs 0mg), Copper (Muffins Oat Bran: 0.33mg vs 0.039mg), Magnesium (Muffins Oat Bran: 157mg vs 20mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet.