Chicken Wing Frozen Glazed Barbecue FlavoredvsIce Creams Vanilla
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Ice Creams Vanilla
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Ice Creams Vanilla provides 128mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Ice Creams Vanilla | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 207kcal10% | +4.0kcal |
| Protein | 20g39% | 3.5g7% | +16g |
| Total Fat | 13g16% | 11g14% | +1.7g |
| Saturated Fat | 3.3g17% | 6.8g34% | <0.1g |
| Cholesterol | 126mg42% | 44mg15% | +82mg |
| Carbohydrates | 3.3g1% | 24g9% | <0.1g |
| Dietary Fiber | 0.60g2% | 0.70g3% | <0.1g |
| Sugars | 2.0g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 118mcg13% | <0.1mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | â | 0.20mcg1% | â |
| Vitamin E | 0.36mg2% | 0.30mg2% | +<0.1mg |
| Vitamin K | â | 0.30mcg0% | â |
| Vitamin B6 | 0.14mg8% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.39mcg16% | +<0.1mcg |
| Folate | 10mcg3% | 5.0mcg1% | +5.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.24mg18% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 0.12mg1% | +5.4mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 80mg3% | +535mg |
| Calcium | 28mg2% | 128mg10% | <0.1mg |
| Iron | 2.4mg13% | <0.1mg1% | +2.3mg |
| Potassium | 190mg4% | 199mg4% | <0.1mg |
| Phosphorus | 205mg16% | 105mg8% | +100mg |
| Magnesium | 20mg5% | 14mg3% | +6.0mg |
| Zinc | 1.1mg10% | 0.69mg6% | +0.45mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 33mcg60% | 1.8mcg3% | +31mcg |
ðŽNutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored and Ice Creams Vanilla have nearly identical calorie content at 211 and 207 kcal per 100g respectively.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Chicken Wing Frozen Glazed Barbecue Flavored has 12.7g and Ice Creams Vanilla has 11g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Ice Creams Vanilla: 0.6mg vs 0mg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.116mg), Vitamin A (Ice Creams Vanilla: 118mcg vs 17mcg).
Key Minerals: Notable mineral differences include Manganese (Ice Creams Vanilla: 0.008mg vs 0mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.09mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 1.8mcg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Ice Creams Vanilla fits a low-sodium diet.