Chicken Wing Frozen Glazed Barbecue FlavoredvsCrustaceans Lobster Northern
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Crustaceans Lobster Northern
Go with Crustaceans Lobster Northern at just 77 kcal per 100g â 64% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Crustaceans Lobster Northern is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Crustaceans Lobster Northern provides 84mg of calcium per 100g â a much better source for bone health.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Crustaceans Lobster Northern | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 77kcal4% | +134kcal |
| Protein | 20g39% | 17g33% | +3.2g |
| Total Fat | 13g16% | 0.75g1% | +12g |
| Saturated Fat | 3.3g17% | 0.18g1% | +3.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 126mg42% | 127mg42% | <0.1mg |
| Carbohydrates | 3.3g1% | 0g0% | +3.3g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | 0g | +2.0g |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 1.0mcg0% | +16mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.36mg2% | 0.87mg6% | <0.1mg |
| Vitamin K | â | 0mcg0% | â |
| Vitamin B6 | 0.14mg8% | 0.10mg6% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 1.3mcg52% | <0.1mcg |
| Folate | 10mcg3% | 10mcg3% | â |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | <0.1mg1% | +0.23mg |
| Niacin (B3) | 5.5mg34% | 1.6mg10% | +3.9mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 423mg18% | +192mg |
| Calcium | 28mg2% | 84mg6% | <0.1mg |
| Iron | 2.4mg13% | 0.26mg1% | +2.2mg |
| Potassium | 190mg4% | 200mg4% | <0.1mg |
| Phosphorus | 205mg16% | 161mg13% | +44mg |
| Magnesium | 20mg5% | 38mg9% | <0.1mg |
| Zinc | 1.1mg10% | 3.5mg32% | <0.1mg |
| Copper | <0.1mg4% | 1.4mg150% | <0.1mg |
| Manganese | 0mg0% | <0.1mg2% | <0.1mg |
| Selenium | 33mcg60% | 64mcg116% | <0.1mcg |
ðŽNutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored â that's 174% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Crustaceans Lobster Northern has less saturated fat (0.181g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 1mcg), Riboflavin (B2) (Chicken Wing Frozen Glazed Barbecue Flavored: 0.242mg vs 0.014mg), Thiamin (B1) (Chicken Wing Frozen Glazed Barbecue Flavored: 0.074mg vs 0.02mg).
Key Minerals: Notable mineral differences include Manganese (Crustaceans Lobster Northern: 0.056mg vs 0mg), Copper (Crustaceans Lobster Northern: 1.35mg vs 0.039mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.26mg).
Diet Suitability: Both fit a low-carb or keto diet. Crustaceans Lobster Northern fits a low-fat diet.