Chicken Wing Frozen Glazed Barbecue FlavoredvsChocolate Dark 45- 59% Cacao Solids
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Chocolate Dark 45- 59% Cacao Solids
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 61% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Chocolate Dark 45- 59% Cacao Solids | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 546kcal27% | <0.1kcal |
| Protein | 20g39% | 4.9g10% | +15g |
| Total Fat | 13g16% | 31g40% | <0.1g |
| Saturated Fat | 3.3g17% | 19g93% | <0.1g |
| Trans Fat | — | 0.11g | — |
| Cholesterol | 126mg42% | 8.0mg3% | +118mg |
| Carbohydrates | 3.3g1% | 61g22% | <0.1g |
| Dietary Fiber | 0.60g2% | 7.0g25% | <0.1g |
| Sugars | 2.0g | 48g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 2.0mcg0% | +15mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin E | 0.36mg2% | 0.54mg4% | <0.1mg |
| Vitamin K | — | 8.1mcg7% | — |
| Vitamin B6 | 0.14mg8% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.23mcg10% | +0.17mcg |
| Folate | 10mcg3% | — | — |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | <0.1mg4% | +0.19mg |
| Niacin (B3) | 5.5mg34% | 0.72mg5% | +4.8mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 24mg1% | +591mg |
| Calcium | 28mg2% | 56mg4% | <0.1mg |
| Iron | 2.4mg13% | 8.0mg45% | <0.1mg |
| Potassium | 190mg4% | 559mg12% | <0.1mg |
| Phosphorus | 205mg16% | 206mg16% | <0.1mg |
| Magnesium | 20mg5% | 146mg35% | <0.1mg |
| Zinc | 1.1mg10% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg4% | 1.0mg114% | <0.1mg |
| Manganese | 0mg0% | 1.4mg62% | <0.1mg |
| Selenium | 33mcg60% | 3.0mcg5% | +30mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids — that's 159% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 31.3g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 2mcg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.725mg), Riboflavin (B2) (Chicken Wing Frozen Glazed Barbecue Flavored: 0.242mg vs 0.05mg).
Key Minerals: Notable mineral differences include Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 24mg), Copper (Chocolate Dark 45- 59% Cacao Solids: 1.03mg vs 0.039mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Chocolate Dark 45- 59% Cacao Solids fits a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.