Chicken Thighs Breaded ReheatedvsMilk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
Go with Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) at just 34 kcal per 100g â 90% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) provides 132mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 34kcal2% | +300kcal |
| Protein | 19g37% | 3.4g7% | +15g |
| Total Fat | 22g29% | <0.1g0% | +22g |
| Saturated Fat | 5.2g26% | <0.1g0% | +5.2g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 3.0mg1% | +84mg |
| Carbohydrates | 14g5% | 4.9g2% | +9.3g |
| Dietary Fiber | 0.10g0% | â | â |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 64mcg7% | <0.1mcg |
| Vitamin D | â | 1.1mcg6% | â |
| Vitamin E | 1.2mg8% | 0mg0% | +1.2mg |
| Vitamin B6 | 0.14mg8% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.58mcg24% | <0.1mcg |
| Folate | 20mcg5% | 2.0mcg1% | +18mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.13mg10% | +0.16mg |
| Niacin (B3) | 4.3mg27% | 0.12mg1% | +4.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 41mg2% | +772mg |
| Calcium | 75mg6% | 132mg10% | <0.1mg |
| Iron | 1.3mg7% | 0mg0% | +1.3mg |
| Potassium | 279mg6% | 167mg4% | +112mg |
| Phosphorus | 190mg15% | 107mg9% | +83mg |
| Magnesium | 31mg7% | 13mg3% | +19mg |
| Zinc | 1.4mg13% | 0.45mg4% | +0.94mg |
| Copper | 0.12mg13% | <0.1mg0% | +0.12mg |
| Manganese | 0.29mg13% | <0.1mg0% | +0.29mg |
| Selenium | 26mcg47% | 2.0mcg4% | +24mcg |
ðŽNutritional Analysis
Calories: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is significantly lower in calories at just 34 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 882% fewer calories, making Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 3.43g per 100g. In terms of protein-to-calorie efficiency, Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) offers better value for building and maintaining muscle.
Fat: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the leaner option with 0.08g of total fat per 100g compared to 22.4g. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) has less saturated fat (0.049g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0mg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.118mg), Folate (Chicken Thighs Breaded Reheated: 20mcg vs 2mcg).
Key Minerals: Notable mineral differences include Iron (Chicken Thighs Breaded Reheated: 1.26mg vs 0mg), Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.001mg), Copper (Chicken Thighs Breaded Reheated: 0.119mg vs 0.002mg).
Diet Suitability: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-carb or keto diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-fat diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-sodium diet.