Cherry Juice TartvsEgg Duck Whole
🎯When to Eat What
Goal-based picks for Cherry Juice Tart vs Egg Duck Whole
Go with Cherry Juice Tart at just 59 kcal per 100g — 68% fewer calories.
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Egg Duck Whole provides 222mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cherry Juice Tart | Egg Duck Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 59kcal3% | 185kcal9% | <0.1kcal |
| Protein | 0.31g1% | 13g26% | <0.1g |
| Total Fat | 0.54g1% | 14g18% | <0.1g |
| Saturated Fat | — | 3.7g18% | — |
| Cholesterol | 0mg0% | 884mg295% | <0.1mg |
| Carbohydrates | 14g5% | 1.4g1% | +12g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | 12g | 0.93g | +11g |
| ✨Vitamins | |||
| Vitamin A | — | 194mcg22% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 1.7mcg9% | <0.1mcg |
| Vitamin E | — | 1.3mg9% | — |
| Vitamin K | — | 0.40mcg0% | — |
| Vitamin B6 | <0.1mg2% | 0.25mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 5.4mcg225% | <0.1mcg |
| Folate | — | 80mcg20% | — |
| Thiamin (B1) | <0.1mg5% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | — | 0.40mg31% | — |
| Niacin (B3) | — | 0.20mg1% | — |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 146mg6% | <0.1mg |
| Calcium | 13mg1% | 64mg5% | <0.1mg |
| Iron | 0.42mg2% | 3.9mg21% | <0.1mg |
| Potassium | 161mg3% | 222mg5% | <0.1mg |
| Phosphorus | 17mg1% | 220mg18% | <0.1mg |
| Magnesium | 11mg3% | 17mg4% | <0.1mg |
| Zinc | <0.1mg0% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg7% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Selenium | — | 36mcg66% | — |
🔬Nutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 185 kcal for Egg Duck Whole — that's 214% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 0.31g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole has more fat (13.8g vs 0.54g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0mcg), Vitamin B6 (Egg Duck Whole: 0.25mg vs 0.037mg).
Key Minerals: Notable mineral differences include Zinc (Egg Duck Whole: 1.41mg vs 0.03mg), Sodium (Egg Duck Whole: 146mg vs 4mg), Phosphorus (Egg Duck Whole: 220mg vs 17mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Cherry Juice Tart fits a low-fat diet. Cherry Juice Tart fits a low-sodium diet.