Cheese Spread Cream Cheese BasevsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
ðŊWhen to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 52% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 295kcal15% | 143kcal7% | +152kcal |
| Protein | 7.1g14% | 21g42% | <0.1g |
| Total Fat | 29g37% | 5.9g8% | +23g |
| Saturated Fat | 18g90% | 2.1g11% | +16g |
| Cholesterol | 90mg30% | 66mg22% | +24mg |
| Carbohydrates | 3.5g1% | 0g0% | +3.5g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 3.5g | â | â |
| âĻVitamins | |||
| Vitamin A | 302mcg34% | 0mcg0% | +302mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | â | â |
| Vitamin E | 0.77mg5% | 0.19mg1% | +0.58mg |
| Vitamin K | 2.4mcg2% | â | â |
| Vitamin B6 | <0.1mg2% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 2.2mcg92% | <0.1mcg |
| Folate | 12mcg3% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.95mg6% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 436mg19% | 68mg3% | +368mg |
| Calcium | 71mg5% | 12mg1% | +59mg |
| Iron | 1.1mg6% | 1.9mg11% | <0.1mg |
| Potassium | 112mg2% | 276mg6% | <0.1mg |
| Phosphorus | 91mg7% | 190mg15% | <0.1mg |
| Magnesium | 6.0mg1% | 27mg6% | <0.1mg |
| Zinc | 0.51mg5% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg2% | 0.13mg14% | <0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 2.7mcg5% | 24mcg43% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base â that's 106% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 28.6g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 0mcg), Thiamin (B1) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.13mg vs 0.02mg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.95mg).
Key Minerals: Notable mineral differences include Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 2.7mcg), Copper (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.128mg vs 0.015mg), Sodium (Cheese Spread Cream Cheese Base: 436mg vs 68mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.