Cheese Mozzarella NonfatvsPickle Relish Hot Dog
ðŊWhen to Eat What
Goal-based picks for Cheese Mozzarella Nonfat vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g â 35% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Mozzarella Nonfat | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 141kcal7% | 91kcal5% | +50kcal |
| Protein | 32g63% | 1.5g3% | +30g |
| Total Fat | 0g0% | 0.46g1% | <0.1g |
| Saturated Fat | 0g0% | <0.1g0% | <0.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 18mg6% | 0mg0% | +18mg |
| Carbohydrates | 3.5g1% | 23g9% | <0.1g |
| Dietary Fiber | 1.8g6% | 1.5g5% | +0.30g |
| Sugars | 1.5g | â | â |
| âĻVitamins | |||
| Vitamin A | 127mcg14% | 8.0mcg1% | +119mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.14mg1% | â | â |
| Vitamin K | 1.6mcg1% | â | â |
| Vitamin B6 | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0.92mcg38% | 0mcg0% | +0.92mcg |
| Folate | 10mcg3% | 1.0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | <0.1mg3% | +0.26mg |
| Niacin (B3) | 0.12mg1% | 0.50mg3% | <0.1mg |
| ðķMinerals | |||
| Sodium | 743mg32% | 1090mg47% | <0.1mg |
| Calcium | 961mg74% | 5.0mg0% | +956mg |
| Iron | 0.31mg2% | 1.3mg7% | <0.1mg |
| Potassium | 106mg2% | 78mg2% | +28mg |
| Phosphorus | 656mg52% | 40mg3% | +616mg |
| Magnesium | 33mg8% | 19mg5% | +14mg |
| Zinc | 3.9mg36% | 0.21mg2% | +3.7mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 19mcg34% | 0mcg0% | +19mcg |
ðŽNutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 141 kcal for Cheese Mozzarella Nonfat â that's 55% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella Nonfat is the leaner option with 0g of total fat per 100g compared to 0.46g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Vitamin B12 (Cheese Mozzarella Nonfat: 0.92mcg vs 0mcg), Vitamin A (Cheese Mozzarella Nonfat: 127mcg vs 8mcg).
Key Minerals: Notable mineral differences include Selenium (Cheese Mozzarella Nonfat: 18.9mcg vs 0mcg), Calcium (Cheese Mozzarella Nonfat: 961mg vs 5mg), Zinc (Cheese Mozzarella Nonfat: 3.92mg vs 0.21mg).
Diet Suitability: Cheese Mozzarella Nonfat fits a low-carb or keto diet. Cheese Mozzarella Nonfat fits a high-protein diet. Both fit a low-fat diet.