Candies Peanut BarvsFish Lingcod
ðŊWhen to Eat What
Goal-based picks for Candies Peanut Bar vs Fish Lingcod
Go with Fish Lingcod at just 85 kcal per 100g â 84% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Candies Peanut Bar provides 78mg of calcium per 100g â a much better source for bone health.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Candies Peanut Bar | Fish Lingcod | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 522kcal26% | 85kcal4% | +437kcal |
| Protein | 16g31% | 18g35% | <0.1g |
| Total Fat | 34g43% | 1.1g1% | +33g |
| Saturated Fat | 4.7g23% | 0.20g1% | +4.5g |
| Cholesterol | 0mg0% | 52mg17% | <0.1mg |
| Carbohydrates | 47g17% | 0g0% | +47g |
| Dietary Fiber | 4.1g15% | 0g0% | +4.1g |
| Sugars | 42g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 4.1mg27% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.15mg9% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 3.6mcg150% | <0.1mcg |
| Folate | 75mcg19% | 9.0mcg2% | +66mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.11mg9% | +<0.1mg |
| Niacin (B3) | 7.9mg50% | 1.9mg12% | +6.0mg |
| ðķMinerals | |||
| Sodium | 156mg7% | 59mg3% | +97mg |
| Calcium | 78mg6% | 14mg1% | +64mg |
| Iron | 0.97mg5% | 0.32mg2% | +0.65mg |
| Potassium | 407mg9% | 437mg9% | <0.1mg |
| Phosphorus | 308mg25% | 201mg16% | +107mg |
| Magnesium | 110mg26% | 26mg6% | +84mg |
| Zinc | 3.9mg36% | 0.45mg4% | +3.5mg |
| Copper | 0.77mg86% | <0.1mg3% | +0.75mg |
| Manganese | 1.2mg54% | <0.1mg1% | +1.2mg |
| Selenium | 4.7mcg9% | 37mcg66% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 522 kcal for Candies Peanut Bar â that's 514% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 15.5g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 33.7g. Fish Lingcod has less saturated fat (0.197g vs 4.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Lingcod: 15mcg vs 0mcg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Folate (Candies Peanut Bar: 75mcg vs 9mcg).
Key Minerals: Notable mineral differences include Manganese (Candies Peanut Bar: 1.24mg vs 0.02mg), Copper (Candies Peanut Bar: 0.774mg vs 0.027mg), Zinc (Candies Peanut Bar: 3.94mg vs 0.45mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet.