Beef Ground 95% Lean Meat / 5% FatvsCandies Peanut Bar
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Candies Peanut Bar
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 74% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Candies Peanut Bar provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Candies Peanut Bar provides 78mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Candies Peanut Bar | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 522kcal26% | <0.1kcal |
| Protein | 21g43% | 16g31% | +5.9g |
| Total Fat | 5.0g6% | 34g43% | <0.1g |
| Saturated Fat | 2.2g11% | 4.7g23% | <0.1g |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 47g17% | <0.1g |
| Dietary Fiber | 0g0% | 4.1g15% | <0.1g |
| Sugars | 0g | 42g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 4.1mg27% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | 0.15mg9% | +0.24mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 75mcg19% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.10mg8% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 7.9mg50% | <0.1mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 156mg7% | <0.1mg |
| Calcium | 9.0mg1% | 78mg6% | <0.1mg |
| Iron | 2.4mg13% | 0.97mg5% | +1.4mg |
| Potassium | 346mg7% | 407mg9% | <0.1mg |
| Phosphorus | 198mg16% | 308mg25% | <0.1mg |
| Magnesium | 22mg5% | 110mg26% | <0.1mg |
| Zinc | 5.1mg46% | 3.9mg36% | +1.1mg |
| Copper | <0.1mg9% | 0.77mg86% | <0.1mg |
| Manganese | <0.1mg0% | 1.2mg54% | <0.1mg |
| Selenium | 17mcg32% | 4.7mcg9% | +13mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 522 kcal for Candies Peanut Bar â that's 281% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 15.5g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 33.7g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 4.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin K (Beef Ground 95% Lean Meat / 5% Fat: 0.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Candies Peanut Bar: 1.24mg vs 0.01mg), Copper (Candies Peanut Bar: 0.774mg vs 0.078mg), Calcium (Candies Peanut Bar: 78mg vs 9mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.