Candies Peanut BarvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Candies Peanut Bar vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 80% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Candies Peanut Bar is the heart-friendlier option with less sodium, more fiber, more potassium.
Candies Peanut Bar provides 78mg of calcium per 100g â a much better source for bone health.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Candies Peanut Bar | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 522kcal26% | 106kcal5% | +416kcal |
| Protein | 16g31% | 15g30% | +0.70g |
| Total Fat | 34g43% | 3.8g5% | +30g |
| Saturated Fat | 4.7g23% | 0.91g5% | +3.8g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 47g17% | 2.2g1% | +45g |
| Dietary Fiber | 4.1g15% | 0g0% | +4.1g |
| Sugars | 42g | 0.91g | +41g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 4.1mg27% | 0.13mg1% | +4.0mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | 0.15mg9% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 75mcg19% | 4.0mcg1% | +71mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 7.9mg50% | 7.2mg45% | +0.77mg |
| ðķMinerals | |||
| Sodium | 156mg7% | 898mg39% | <0.1mg |
| Calcium | 78mg6% | 14mg1% | +64mg |
| Iron | 0.97mg5% | 0.42mg2% | +0.55mg |
| Potassium | 407mg9% | 371mg8% | +36mg |
| Phosphorus | 308mg25% | 249mg20% | +59mg |
| Magnesium | 110mg26% | 19mg5% | +91mg |
| Zinc | 3.9mg36% | 0.94mg9% | +3.0mg |
| Copper | 0.77mg86% | <0.1mg3% | +0.75mg |
| Manganese | 1.2mg54% | <0.1mg1% | +1.2mg |
| Selenium | 4.7mcg9% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 522 kcal for Candies Peanut Bar â that's 392% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Candies Peanut Bar providing 15.5g and Turkey Breast Sliced Prepackaged providing 14.8g per 100g.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 33.7g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 4.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg), Vitamin B12 (Turkey Breast Sliced Prepackaged: 0.37mcg vs 0mcg), Vitamin E (Candies Peanut Bar: 4.1mg vs 0.13mg).
Key Minerals: Notable mineral differences include Manganese (Candies Peanut Bar: 1.24mg vs 0.016mg), Copper (Candies Peanut Bar: 0.774mg vs 0.024mg), Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 156mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet.