CabbagevsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Cabbage vs Snacks Shrimp Cracker
Go with Cabbage at just 25 kcal per 100g — 94% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cabbage is the heart-friendlier option with lower saturated fat, less sodium.
Cabbage delivers 37mg of vitamin C per 100g — great for immune function and skin health.
Cabbage has only 6g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Cabbage edges ahead overall with less sugar, less saturated fat, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cabbage | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 426kcal21% | <0.1kcal |
| Protein | 1.3g3% | 7.1g14% | <0.1g |
| Total Fat | 0.10g0% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 5.8g2% | 59g21% | <0.1g |
| Dietary Fiber | 2.5g9% | 5.6g20% | <0.1g |
| Sugars | 3.2g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Vitamin C | 37mg41% | 0mg0% | +37mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 76mcg63% | 13mcg11% | +63mcg |
| Vitamin B6 | 0.12mg7% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 43mcg11% | 23mcg6% | +20mcg |
| Thiamin (B1) | <0.1mg5% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.23mg1% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 571mg25% | <0.1mg |
| Calcium | 40mg3% | 20mg2% | +20mg |
| Iron | 0.47mg3% | 1.9mg11% | <0.1mg |
| Potassium | 170mg4% | 193mg4% | <0.1mg |
| Phosphorus | 26mg2% | 191mg15% | <0.1mg |
| Magnesium | 12mg3% | 72mg17% | <0.1mg |
| Zinc | 0.18mg2% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg2% | 0.22mg25% | <0.1mg |
| Manganese | 0.16mg7% | 2.1mg93% | <0.1mg |
| Selenium | 0.30mcg1% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cabbage is significantly lower in calories at just 25 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 1604% fewer calories, making Cabbage the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 1.28g per 100g. In terms of protein-to-calorie efficiency, Cabbage offers better value for building and maintaining muscle.
Fat: Cabbage is the leaner option with 0.1g of total fat per 100g compared to 17.9g. Cabbage has less saturated fat (0.034g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cabbage: 5mcg vs 0mcg), Vitamin C (Cabbage: 36.6mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.3mcg), Sodium (Snacks Shrimp Cracker: 571mg vs 18mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.16mg).
Diet Suitability: Cabbage fits a low-fat diet. Cabbage fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.