CabbagevsFish Oil Salmon
🎯When to Eat What
Goal-based picks for Cabbage vs Fish Oil Salmon
Go with Cabbage at just 25 kcal per 100g — 97% fewer calories.
Cabbage is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Cabbage provides 170mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Cabbage delivers 37mg of vitamin C per 100g — great for immune function and skin health.
Cabbage edges ahead overall with more fiber, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cabbage | Fish Oil Salmon | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 902kcal45% | <0.1kcal |
| Protein | 1.3g3% | 0g0% | +1.3g |
| Total Fat | 0.10g0% | 100g128% | <0.1g |
| Saturated Fat | <0.1g0% | 20g99% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 485mg162% | <0.1mg |
| Carbohydrates | 5.8g2% | 0g0% | +5.8g |
| Dietary Fiber | 2.5g9% | 0g0% | +2.5g |
| Sugars | 3.2g | — | — |
| ✨Vitamins | |||
| Vitamin A | 5.0mcg1% | 0mcg0% | +5.0mcg |
| Vitamin C | 37mg41% | 0mg0% | +37mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.15mg1% | — | — |
| Vitamin K | 76mcg63% | — | — |
| Vitamin B6 | 0.12mg7% | 0mg0% | +0.12mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 0mcg0% | +43mcg |
| Thiamin (B1) | <0.1mg5% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0mg0% | +<0.1mg |
| Niacin (B3) | 0.23mg1% | 0mg0% | +0.23mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 0mg0% | +18mg |
| Calcium | 40mg3% | 0mg0% | +40mg |
| Iron | 0.47mg3% | 0mg0% | +0.47mg |
| Potassium | 170mg4% | 0mg0% | +170mg |
| Phosphorus | 26mg2% | 0mg0% | +26mg |
| Magnesium | 12mg3% | 0mg0% | +12mg |
| Zinc | 0.18mg2% | 0mg0% | +0.18mg |
| Copper | <0.1mg2% | 0mg0% | +<0.1mg |
| Manganese | 0.16mg7% | 0mg0% | +0.16mg |
| Selenium | 0.30mcg1% | 0mcg0% | +0.30mcg |
🔬Nutritional Analysis
Calories: Cabbage is significantly lower in calories at just 25 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 3508% fewer calories, making Cabbage the better choice for calorie-conscious diets.
Protein: Cabbage provides more protein with 1.28g versus 0g per 100g. In terms of protein-to-calorie efficiency, Cabbage offers better value for building and maintaining muscle.
Fat: Cabbage is the leaner option with 0.1g of total fat per 100g compared to 100g. Cabbage has less saturated fat (0.034g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cabbage: 5mcg vs 0mcg), Vitamin C (Cabbage: 36.6mg vs 0mg), Vitamin B6 (Cabbage: 0.124mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Cabbage: 40mg vs 0mg), Iron (Cabbage: 0.47mg vs 0mg), Potassium (Cabbage: 170mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Cabbage fits a low-fat diet. Both fit a low-sodium diet.