CabbagevsTofu Fried
ðŊWhen to Eat What
Goal-based picks for Cabbage vs Tofu Fried
Go with Cabbage at just 25 kcal per 100g â 91% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried packs 18.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Cabbage is the heart-friendlier option with lower saturated fat, more potassium.
Tofu Fried provides 372mg of calcium per 100g â a much better source for bone health.
Cabbage delivers 37mg of vitamin C per 100g â great for immune function and skin health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cabbage | Tofu Fried | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 25kcal1% | 270kcal14% | <0.1kcal |
| Protein | 1.3g3% | 19g38% | <0.1g |
| Total Fat | 0.10g0% | 20g26% | <0.1g |
| Saturated Fat | <0.1g0% | 2.9g15% | <0.1g |
| Trans Fat | 0g | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.8g2% | 8.9g3% | <0.1g |
| Dietary Fiber | 2.5g9% | 3.9g14% | <0.1g |
| Sugars | 3.2g | 2.7g | +0.48g |
| âĻVitamins | |||
| Vitamin A | 5.0mcg1% | 1.0mcg0% | +4.0mcg |
| Vitamin C | 37mg41% | 0mg0% | +37mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.15mg1% | <0.1mg0% | +0.11mg |
| Vitamin K | 76mcg63% | 7.8mcg7% | +68mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg6% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 43mcg11% | 27mcg7% | +16mcg |
| Thiamin (B1) | <0.1mg5% | 0.17mg14% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.23mg1% | 0.10mg1% | +0.13mg |
| ðķMinerals | |||
| Sodium | 18mg1% | 16mg1% | +2.0mg |
| Calcium | 40mg3% | 372mg29% | <0.1mg |
| Iron | 0.47mg3% | 4.9mg27% | <0.1mg |
| Potassium | 170mg4% | 146mg3% | +24mg |
| Phosphorus | 26mg2% | 287mg23% | <0.1mg |
| Magnesium | 12mg3% | 60mg14% | <0.1mg |
| Zinc | 0.18mg2% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg2% | 0.40mg44% | <0.1mg |
| Manganese | 0.16mg7% | 1.5mg65% | <0.1mg |
| Selenium | 0.30mcg1% | 29mcg52% | <0.1mcg |
ðŽNutritional Analysis
Calories: Cabbage is significantly lower in calories at just 25 kcal per 100g compared to 270 kcal for Tofu Fried â that's 980% fewer calories, making Cabbage the better choice for calorie-conscious diets.
Protein: Tofu Fried provides more protein with 18.8g versus 1.28g per 100g. In terms of protein-to-calorie efficiency, Tofu Fried offers better value for building and maintaining muscle.
Fat: Cabbage is the leaner option with 0.1g of total fat per 100g compared to 20.2g. Cabbage has less saturated fat (0.034g vs 2.92g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Cabbage: 36.6mg vs 0mg), Vitamin K (Cabbage: 76mcg vs 7.8mcg), Vitamin A (Cabbage: 5mcg vs 1mcg).
Key Minerals: Notable mineral differences include Selenium (Tofu Fried: 28.5mcg vs 0.3mcg), Copper (Tofu Fried: 0.398mg vs 0.019mg), Zinc (Tofu Fried: 1.99mg vs 0.18mg).
Diet Suitability: Cabbage fits a low-fat diet. Both fit a low-sodium diet.