Butter SaltedvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Butter Salted vs Snacks Shrimp Cracker
Go with Snacks Shrimp Cracker at just 426 kcal per 100g — 41% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Butter Salted has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Snacks Shrimp Cracker edges ahead overall with more fiber, more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 426kcal21% | +291kcal |
| Protein | 0.85g2% | 7.1g14% | <0.1g |
| Total Fat | 81g104% | 18g23% | +63g |
| Saturated Fat | 51g257% | 5.4g27% | +46g |
| Trans Fat | 3.3g | <0.1g | +3.2g |
| Cholesterol | 215mg72% | 2.0mg1% | +213mg |
| Carbohydrates | <0.1g0% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | <0.1g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 0mcg0% | +684mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 2.3mg15% | 3.3mg22% | <0.1mg |
| Vitamin K | 7.0mcg6% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg0% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | <0.1mcg1% | +0.15mcg |
| Folate | 3.0mcg1% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg0% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Niacin (B3) | <0.1mg0% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 571mg25% | +72mg |
| Calcium | 24mg2% | 20mg2% | +4.0mg |
| Iron | <0.1mg0% | 1.9mg11% | <0.1mg |
| Potassium | 24mg1% | 193mg4% | <0.1mg |
| Phosphorus | 24mg2% | 191mg15% | <0.1mg |
| Magnesium | 2.0mg0% | 72mg17% | <0.1mg |
| Zinc | <0.1mg1% | 1.4mg13% | <0.1mg |
| Copper | 0mg0% | 0.22mg25% | <0.1mg |
| Manganese | 0mg0% | 2.1mg93% | <0.1mg |
| Selenium | 1.0mcg2% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Snacks Shrimp Cracker is significantly lower in calories at just 426 kcal per 100g compared to 717 kcal for Butter Salted — that's 68% fewer calories, making Snacks Shrimp Cracker the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 81.1g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Butter Salted: 684mcg vs 0mcg), Vitamin B6 (Snacks Shrimp Cracker: 0.216mg vs 0.003mg), Thiamin (B1) (Snacks Shrimp Cracker: 0.264mg vs 0.005mg).
Key Minerals: Notable mineral differences include Copper (Snacks Shrimp Cracker: 0.221mg vs 0mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0mg), Iron (Snacks Shrimp Cracker: 1.91mg vs 0.02mg).
Diet Suitability: Butter Salted fits a low-carb or keto diet. Snacks Shrimp Cracker fits a high-fiber diet.