Butter SaltedvsChicken Breast Roll Oven-roasted
🎯When to Eat What
Goal-based picks for Butter Salted vs Chicken Breast Roll Oven-roasted
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 81% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Breast Roll Oven-roasted edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Butter Salted | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 717kcal36% | 134kcal7% | +583kcal |
| Protein | 0.85g2% | 15g29% | <0.1g |
| Total Fat | 81g104% | 7.7g10% | +73g |
| Saturated Fat | 51g257% | 2.5g12% | +49g |
| Trans Fat | 3.3g | — | — |
| Cholesterol | 215mg72% | 39mg13% | +176mg |
| Carbohydrates | <0.1g0% | 1.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | <0.1g | 0.43g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 684mcg76% | 0mcg0% | +684mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 2.3mg15% | <0.1mg0% | +2.3mg |
| Vitamin K | 7.0mcg6% | 0.50mcg0% | +6.5mcg |
| Vitamin B6 | <0.1mg0% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.17mcg7% | 0.24mcg10% | <0.1mcg |
| Folate | 3.0mcg1% | 3.0mcg1% | — |
| Thiamin (B1) | <0.1mg0% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Niacin (B3) | <0.1mg0% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 643mg28% | 883mg38% | <0.1mg |
| Calcium | 24mg2% | 6.0mg0% | +18mg |
| Iron | <0.1mg0% | 0.32mg2% | <0.1mg |
| Potassium | 24mg1% | 324mg7% | <0.1mg |
| Phosphorus | 24mg2% | 121mg10% | <0.1mg |
| Magnesium | 2.0mg0% | 17mg4% | <0.1mg |
| Zinc | <0.1mg1% | 0.65mg6% | <0.1mg |
| Copper | 0mg0% | <0.1mg8% | <0.1mg |
| Manganese | 0mg0% | <0.1mg1% | <0.1mg |
| Selenium | 1.0mcg2% | 12mcg21% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 717 kcal for Butter Salted — that's 435% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 0.85g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 81.1g. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 51.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Butter Salted: 684mcg vs 0mcg), Vitamin B6 (Chicken Breast Roll Oven-roasted: 0.298mg vs 0.003mg), Niacin (B3) (Chicken Breast Roll Oven-roasted: 6.54mg vs 0.042mg).
Key Minerals: Notable mineral differences include Copper (Chicken Breast Roll Oven-roasted: 0.069mg vs 0mg), Manganese (Chicken Breast Roll Oven-roasted: 0.017mg vs 0mg), Iron (Chicken Breast Roll Oven-roasted: 0.32mg vs 0.02mg).
Diet Suitability: Both fit a low-carb or keto diet.