Buckwheat Groats Roasted DryvsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Buckwheat Groats Roasted Dry vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 39% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Buckwheat Groats Roasted Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Buckwheat Groats Roasted Dry provides 320mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Wing Frozen Glazed Barbecue Flavored has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Buckwheat Groats Roasted Dry | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 346kcal17% | 211kcal11% | +135kcal |
| Protein | 12g23% | 20g39% | <0.1g |
| Total Fat | 2.7g3% | 13g16% | <0.1g |
| Saturated Fat | 0.59g3% | 3.3g17% | <0.1g |
| Cholesterol | 0mg0% | 126mg42% | <0.1mg |
| Carbohydrates | 75g27% | 3.3g1% | +72g |
| Dietary Fiber | 10g37% | 0.60g2% | +9.7g |
| Sugars | — | 2.0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | — | 0.36mg2% | — |
| Vitamin B6 | 0.35mg21% | 0.14mg8% | +0.21mg |
| Vitamin B12 | 0mcg0% | 0.40mcg17% | <0.1mcg |
| Folate | 42mcg11% | 10mcg3% | +32mcg |
| Thiamin (B1) | 0.22mg19% | <0.1mg6% | +0.15mg |
| Riboflavin (B2) | 0.27mg21% | 0.24mg19% | +<0.1mg |
| Niacin (B3) | 5.1mg32% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 11mg0% | 615mg27% | <0.1mg |
| Calcium | 17mg1% | 28mg2% | <0.1mg |
| Iron | 2.5mg14% | 2.4mg13% | +<0.1mg |
| Potassium | 320mg7% | 190mg4% | +130mg |
| Phosphorus | 319mg26% | 205mg16% | +114mg |
| Magnesium | 221mg53% | 20mg5% | +201mg |
| Zinc | 2.4mg22% | 1.1mg10% | +1.3mg |
| Copper | 0.62mg69% | <0.1mg4% | +0.58mg |
| Manganese | 1.6mg70% | 0mg0% | +1.6mg |
| Selenium | 8.4mcg15% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 346 kcal for Buckwheat Groats Roasted Dry — that's 64% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 2.71g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Buckwheat Groats Roasted Dry has less saturated fat (0.591g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Folate (Buckwheat Groats Roasted Dry: 42mcg vs 10mcg).
Key Minerals: Notable mineral differences include Manganese (Buckwheat Groats Roasted Dry: 1.62mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 11mg), Copper (Buckwheat Groats Roasted Dry: 0.624mg vs 0.039mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Buckwheat Groats Roasted Dry fits a low-fat diet. Buckwheat Groats Roasted Dry fits a low-sodium diet. Buckwheat Groats Roasted Dry fits a high-fiber diet.