Bread PotatovsBuckwheat Groats Roasted Dry
ðŊWhen to Eat What
Goal-based picks for Bread Potato vs Buckwheat Groats Roasted Dry
Go with Bread Potato at just 266 kcal per 100g â 23% fewer calories.
Buckwheat Groats Roasted Dry will keep you satisfied longer with 10.3g fiber, 11.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Buckwheat Groats Roasted Dry is the heart-friendlier option with less sodium, more fiber.
Bread Potato provides 718mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread Potato provides 188mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread Potato | Buckwheat Groats Roasted Dry | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 266kcal13% | 346kcal17% | <0.1kcal |
| Protein | 13g25% | 12g23% | +0.80g |
| Total Fat | 3.1g4% | 2.7g3% | +0.42g |
| Saturated Fat | 0g0% | 0.59g3% | <0.1g |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 47g17% | 75g27% | <0.1g |
| Dietary Fiber | 6.3g23% | 10g37% | <0.1g |
| Sugars | 9.4g | â | â |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.47mg3% | â | â |
| Vitamin K | 6.8mcg6% | â | â |
| Vitamin B6 | 0.23mg14% | 0.35mg21% | <0.1mg |
| Vitamin B12 | 0.15mcg6% | 0mcg0% | +0.15mcg |
| Folate | 126mcg32% | 42mcg11% | +84mcg |
| Thiamin (B1) | 0.19mg16% | 0.22mg19% | <0.1mg |
| Riboflavin (B2) | 0.11mg8% | 0.27mg21% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 5.1mg32% | <0.1mg |
| ðķMinerals | |||
| Sodium | 375mg16% | 11mg0% | +364mg |
| Calcium | 188mg14% | 17mg1% | +171mg |
| Iron | 2.3mg13% | 2.5mg14% | <0.1mg |
| Potassium | 718mg15% | 320mg7% | +398mg |
| Phosphorus | 369mg30% | 319mg26% | +50mg |
| Magnesium | 28mg7% | 221mg53% | <0.1mg |
| Zinc | 1.4mg13% | 2.4mg22% | <0.1mg |
| Copper | <0.1mg10% | 0.62mg69% | <0.1mg |
| Manganese | 0.25mg11% | 1.6mg70% | <0.1mg |
| Selenium | 9.5mcg17% | 8.4mcg15% | +1.1mcg |
ðŽNutritional Analysis
Calories: Bread Potato is significantly lower in calories at just 266 kcal per 100g compared to 346 kcal for Buckwheat Groats Roasted Dry â that's 30% fewer calories, making Bread Potato the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Bread Potato providing 12.5g and Buckwheat Groats Roasted Dry providing 11.7g per 100g.
Fat: Both have similar fat content â Bread Potato has 3.13g and Buckwheat Groats Roasted Dry has 2.71g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bread Potato: 24mcg vs 0mcg), Vitamin D (Bread Potato: 0.1mcg vs 0mcg), Vitamin B12 (Bread Potato: 0.15mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Bread Potato: 375mg vs 11mg), Calcium (Bread Potato: 188mg vs 17mg), Magnesium (Buckwheat Groats Roasted Dry: 221mg vs 28mg).
Diet Suitability: Buckwheat Groats Roasted Dry fits a low-fat diet. Buckwheat Groats Roasted Dry fits a low-sodium diet. Both fit a high-fiber diet.