Blood SausagevsTomato Powder
🎯When to Eat What
Goal-based picks for Blood Sausage vs Tomato Powder
Go with Tomato Powder at just 302 kcal per 100g — 20% fewer calories.
Tomato Powder will keep you satisfied longer with 16.5g fiber, 12.9g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tomato Powder has both iron (4.56mg) and vitamin C (117mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Tomato Powder is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Tomato Powder provides 1930mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Tomato Powder | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 302kcal15% | +77kcal |
| Protein | 15g29% | 13g26% | +1.7g |
| Total Fat | 35g44% | 0.44g1% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 17g59% | <0.1g |
| Sugars | 1.3g | 44g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 862mcg96% | <0.1mcg |
| Vitamin C | 0mg0% | 117mg130% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 12mg81% | <0.1mg |
| Vitamin K | 0mcg0% | 49mcg41% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.46mg27% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 120mcg30% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.91mg76% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.76mg59% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 9.1mg57% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 134mg6% | +546mg |
| Calcium | 6.0mg0% | 166mg13% | <0.1mg |
| Iron | 6.4mg36% | 4.6mg25% | +1.8mg |
| Potassium | 38mg1% | 1930mg41% | <0.1mg |
| Phosphorus | 22mg2% | 295mg24% | <0.1mg |
| Magnesium | 8.0mg2% | 178mg42% | <0.1mg |
| Zinc | 1.3mg12% | 1.7mg16% | <0.1mg |
| Copper | <0.1mg4% | 1.2mg138% | <0.1mg |
| Manganese | <0.1mg0% | 1.9mg85% | <0.1mg |
| Selenium | 16mcg28% | 5.3mcg10% | +10mcg |
🔬Nutritional Analysis
Calories: Tomato Powder is moderately lower in calories than Blood Sausage, containing 302 kcal compared to 379 kcal per 100g (25% fewer calories).
Protein: Blood Sausage provides more protein with 14.6g versus 12.9g per 100g. In terms of protein-to-calorie efficiency, Tomato Powder offers better value for building and maintaining muscle.
Fat: Tomato Powder is the leaner option with 0.44g of total fat per 100g compared to 34.5g. Tomato Powder has less saturated fat (0.062g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomato Powder: 862mcg vs 0mcg), Vitamin C (Tomato Powder: 117mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Tomato Powder: 1.95mg vs 0.01mg), Potassium (Tomato Powder: 1930mg vs 38mg), Copper (Tomato Powder: 1.24mg vs 0.04mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Tomato Powder fits a low-fat diet. Tomato Powder fits a low-sodium diet. Tomato Powder fits a high-fiber diet.