Egg WholevsTomato Powder
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Tomato Powder
Go with Tomato Powder at just 302 kcal per 100g â 47% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Tomato Powder provides 1930mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Tomato Powder | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 302kcal15% | +273kcal |
| Protein | 48g96% | 13g26% | +35g |
| Total Fat | 40g51% | 0.44g1% | +39g |
| Saturated Fat | â | <0.1g0% | â |
| Trans Fat | â | 0g | â |
| Cholesterol | 1700mg567% | 0mg0% | +1700mg |
| Carbohydrates | 1.9g1% | 75g27% | <0.1g |
| Dietary Fiber | â | 17g59% | â |
| Sugars | â | 44g | â |
| âĻVitamins | |||
| Vitamin A | â | 862mcg96% | â |
| Vitamin C | â | 117mg130% | â |
| Vitamin D | 9.7mcg49% | 0mcg0% | +9.7mcg |
| Vitamin E | â | 12mg81% | â |
| Vitamin K | â | 49mcg41% | â |
| Vitamin B6 | â | 0.46mg27% | â |
| Vitamin B12 | â | 0mcg0% | â |
| Folate | â | 120mcg30% | â |
| Thiamin (B1) | â | 0.91mg76% | â |
| Riboflavin (B2) | â | 0.76mg59% | â |
| Niacin (B3) | â | 9.1mg57% | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 134mg6% | +351mg |
| Calcium | 220mg17% | 166mg13% | +54mg |
| Iron | 7.0mg39% | 4.6mg25% | +2.4mg |
| Potassium | 468mg10% | 1930mg41% | <0.1mg |
| Phosphorus | 770mg62% | 295mg24% | +475mg |
| Magnesium | 45mg11% | 178mg42% | <0.1mg |
| Zinc | 5.0mg46% | 1.7mg16% | +3.3mg |
| Copper | 0mg0% | 1.2mg138% | <0.1mg |
| Manganese | 0mg0% | 1.9mg85% | <0.1mg |
| Selenium | â | 5.3mcg10% | â |
ðŽNutritional Analysis
Calories: Tomato Powder is significantly lower in calories at just 302 kcal per 100g compared to 575 kcal for Egg Whole â that's 90% fewer calories, making Tomato Powder the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 12.9g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Tomato Powder is the leaner option with 0.44g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Tomato Powder: 1.24mg vs 0mg), Manganese (Tomato Powder: 1.95mg vs 0mg), Potassium (Tomato Powder: 1930mg vs 468mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Tomato Powder fits a low-fat diet. Tomato Powder fits a low-sodium diet. Tomato Powder fits a high-fiber diet.