Chicken Breast Roll Oven-roastedvsTomato Powder
ðŊWhen to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Tomato Powder
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 56% fewer calories.
Tomato Powder will keep you satisfied longer with 16.5g fiber, 12.9g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tomato Powder has both iron (4.56mg) and vitamin C (117mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Tomato Powder is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Tomato Powder provides 1930mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Tomato Powder provides 166mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Tomato Powder | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 134kcal7% | 302kcal15% | <0.1kcal |
| Protein | 15g29% | 13g26% | +1.7g |
| Total Fat | 7.7g10% | 0.44g1% | +7.2g |
| Saturated Fat | 2.5g12% | <0.1g0% | +2.4g |
| Trans Fat | â | 0g | â |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 17g59% | <0.1g |
| Sugars | 0.43g | 44g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 862mcg96% | <0.1mcg |
| Vitamin C | 0mg0% | 117mg130% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | <0.1mg0% | 12mg81% | <0.1mg |
| Vitamin K | 0.50mcg0% | 49mcg41% | <0.1mcg |
| Vitamin B6 | 0.30mg18% | 0.46mg27% | <0.1mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 120mcg30% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.91mg76% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.76mg59% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 9.1mg57% | <0.1mg |
| ðķMinerals | |||
| Sodium | 883mg38% | 134mg6% | +749mg |
| Calcium | 6.0mg0% | 166mg13% | <0.1mg |
| Iron | 0.32mg2% | 4.6mg25% | <0.1mg |
| Potassium | 324mg7% | 1930mg41% | <0.1mg |
| Phosphorus | 121mg10% | 295mg24% | <0.1mg |
| Magnesium | 17mg4% | 178mg42% | <0.1mg |
| Zinc | 0.65mg6% | 1.7mg16% | <0.1mg |
| Copper | <0.1mg8% | 1.2mg138% | <0.1mg |
| Manganese | <0.1mg1% | 1.9mg85% | <0.1mg |
| Selenium | 12mcg21% | 5.3mcg10% | +6.4mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 302 kcal for Tomato Powder â that's 125% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 12.9g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Tomato Powder has less saturated fat (0.062g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomato Powder: 862mcg vs 0mcg), Vitamin C (Tomato Powder: 117mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Tomato Powder: 1.95mg vs 0.017mg), Calcium (Tomato Powder: 166mg vs 6mg), Copper (Tomato Powder: 1.24mg vs 0.069mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Tomato Powder fits a low-fat diet. Tomato Powder fits a low-sodium diet. Tomato Powder fits a high-fiber diet.