Blood SausagevsSugars Brown
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Sugars Brown
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Sugars Brown with 98g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Sugars Brown is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Sugars Brown provides 83mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Sugars Brown | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 380kcal19% | <0.1kcal |
| Protein | 15g29% | 0.12g0% | +14g |
| Total Fat | 35g44% | 0g0% | +35g |
| Saturated Fat | 13g67% | 0g0% | +13g |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 98g36% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 1.3g | 97g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0mg0% | +0.13mg |
| Vitamin K | 0mcg0% | 0mcg0% | â |
| Vitamin B6 | <0.1mg2% | <0.1mg2% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 1.0mcg0% | +4.0mcg |
| Thiamin (B1) | <0.1mg6% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0mg0% | +0.13mg |
| Niacin (B3) | 1.2mg8% | 0.11mg1% | +1.1mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 28mg1% | +652mg |
| Calcium | 6.0mg0% | 83mg6% | <0.1mg |
| Iron | 6.4mg36% | 0.71mg4% | +5.7mg |
| Potassium | 38mg1% | 133mg3% | <0.1mg |
| Phosphorus | 22mg2% | 4.0mg0% | +18mg |
| Magnesium | 8.0mg2% | 9.0mg2% | <0.1mg |
| Zinc | 1.3mg12% | <0.1mg0% | +1.3mg |
| Copper | <0.1mg4% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg3% | <0.1mg |
| Selenium | 16mcg28% | 1.2mcg2% | +14mcg |
ðŽNutritional Analysis
Calories: Blood Sausage and Sugars Brown have nearly identical calorie content at 379 and 380 kcal per 100g respectively.
Protein: Blood Sausage provides more protein with 14.6g versus 0.12g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Sugars Brown is the leaner option with 0g of total fat per 100g compared to 34.5g. Sugars Brown has less saturated fat (0g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin E (Blood Sausage: 0.13mg vs 0mg), Vitamin B12 (Blood Sausage: 1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Zinc (Blood Sausage: 1.3mg vs 0.03mg), Sodium (Blood Sausage: 680mg vs 28mg), Calcium (Sugars Brown: 83mg vs 6mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Sugars Brown fits a low-fat diet. Sugars Brown fits a low-sodium diet.