Blood SausagevsOil Coconut
🎯When to Eat What
Goal-based picks for Blood Sausage vs Oil Coconut
Go with Blood Sausage at just 379 kcal per 100g — 55% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Blood Sausage is the heart-friendlier option with lower saturated fat, more potassium.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Blood Sausage edges ahead overall with more protein, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Oil Coconut | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 833kcal42% | <0.1kcal |
| Protein | 15g29% | 0g0% | +15g |
| Total Fat | 35g44% | 99g127% | <0.1g |
| Saturated Fat | 13g67% | 83g413% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 120mg40% | — | — |
| Carbohydrates | 1.3g0% | 0.84g0% | +0.45g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | 0.11mg1% | +<0.1mg |
| Vitamin K | 0mcg0% | 0.60mcg1% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | — | — |
| Vitamin B12 | 1.0mcg42% | — | — |
| Folate | 5.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg6% | — | — |
| Riboflavin (B2) | 0.13mg10% | — | — |
| Niacin (B3) | 1.2mg8% | — | — |
| 🔶Minerals | |||
| Sodium | 680mg30% | 0mg0% | +680mg |
| Calcium | 6.0mg0% | 1.0mg0% | +5.0mg |
| Iron | 6.4mg36% | <0.1mg0% | +6.4mg |
| Potassium | 38mg1% | 0mg0% | +38mg |
| Phosphorus | 22mg2% | 0mg0% | +22mg |
| Magnesium | 8.0mg2% | 0mg0% | +8.0mg |
| Zinc | 1.3mg12% | <0.1mg0% | +1.3mg |
| Copper | <0.1mg4% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg0% | 0mg0% | +<0.1mg |
| Selenium | 16mcg28% | — | — |
🔬Nutritional Analysis
Calories: Blood Sausage is significantly lower in calories at just 379 kcal per 100g compared to 833 kcal for Oil Coconut — that's 120% fewer calories, making Blood Sausage the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 0g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Blood Sausage is the leaner option with 34.5g of total fat per 100g compared to 99.1g. Blood Sausage has less saturated fat (13.4g vs 82.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Oil Coconut: 0.6mcg vs 0mcg).
Key Minerals: Notable mineral differences include Potassium (Blood Sausage: 38mg vs 0mg), Sodium (Blood Sausage: 680mg vs 0mg), Magnesium (Blood Sausage: 8mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Oil Coconut fits a low-sodium diet.