Blood SausagevsGarlic
🎯When to Eat What
Goal-based picks for Blood Sausage vs Garlic
Go with Garlic at just 143 kcal per 100g — 62% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Garlic with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Garlic delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Garlic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 143kcal7% | +236kcal |
| Protein | 15g29% | 6.6g13% | +8.0g |
| Total Fat | 35g44% | 0.38g0% | +34g |
| Saturated Fat | 13g67% | — | — |
| Cholesterol | 120mg40% | — | — |
| Carbohydrates | 1.3g0% | 28g10% | <0.1g |
| Dietary Fiber | 0g0% | 2.7g10% | <0.1g |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | 10mg11% | <0.1mg |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | — | — |
| Vitamin B12 | 1.0mcg42% | — | — |
| Folate | 5.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg6% | — | — |
| Riboflavin (B2) | 0.13mg10% | — | — |
| Niacin (B3) | 1.2mg8% | — | — |
| 🔶Minerals | |||
| Sodium | 680mg30% | — | — |
| Calcium | 6.0mg0% | — | — |
| Iron | 6.4mg36% | — | — |
| Potassium | 38mg1% | — | — |
| Phosphorus | 22mg2% | — | — |
| Magnesium | 8.0mg2% | — | — |
| Zinc | 1.3mg12% | — | — |
| Copper | <0.1mg4% | — | — |
| Manganese | <0.1mg0% | — | — |
| Selenium | 16mcg28% | 9.8mcg18% | +5.7mcg |
🔬Nutritional Analysis
Calories: Garlic is significantly lower in calories at just 143 kcal per 100g compared to 379 kcal for Blood Sausage — that's 165% fewer calories, making Garlic the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 6.62g per 100g. In terms of protein-to-calorie efficiency, Garlic offers better value for building and maintaining muscle.
Fat: Garlic is the leaner option with 0.38g of total fat per 100g compared to 34.5g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Garlic: 10mg vs 0mg).
Key Minerals: Notable mineral differences include Selenium (Blood Sausage: 15.5mcg vs 9.8mcg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Garlic fits a low-fat diet.