Fish Tuna SaladvsGarlic
🎯When to Eat What
Goal-based picks for Fish Tuna Salad vs Garlic
Go with Garlic at just 143 kcal per 100g — 24% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Garlic with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Garlic delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Fish Tuna Salad has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Salad | Garlic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 187kcal9% | 143kcal7% | +44kcal |
| Protein | 16g32% | 6.6g13% | +9.4g |
| Total Fat | 9.3g12% | 0.38g0% | +8.9g |
| Saturated Fat | 1.5g8% | — | — |
| Cholesterol | 13mg4% | — | — |
| Carbohydrates | 9.4g3% | 28g10% | <0.1g |
| Dietary Fiber | 0g0% | 2.7g10% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | — | — |
| Vitamin C | 2.2mg2% | 10mg11% | <0.1mg |
| Vitamin B6 | <0.1mg5% | — | — |
| Vitamin B12 | 1.2mcg50% | — | — |
| Folate | 8.0mcg2% | — | — |
| Thiamin (B1) | <0.1mg3% | — | — |
| Riboflavin (B2) | <0.1mg5% | — | — |
| Niacin (B3) | 6.7mg42% | — | — |
| 🔶Minerals | |||
| Sodium | 402mg17% | — | — |
| Calcium | 17mg1% | — | — |
| Iron | 1.0mg6% | — | — |
| Potassium | 178mg4% | — | — |
| Phosphorus | 178mg14% | — | — |
| Magnesium | 19mg5% | — | — |
| Zinc | 0.56mg5% | — | — |
| Copper | 0.14mg16% | — | — |
| Manganese | <0.1mg2% | — | — |
| Selenium | 41mcg75% | 9.8mcg18% | +31mcg |
🔬Nutritional Analysis
Calories: Garlic is significantly lower in calories at just 143 kcal per 100g compared to 187 kcal for Fish Tuna Salad — that's 31% fewer calories, making Garlic the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 6.62g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 0.38g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Garlic: 10mg vs 2.2mg).
Key Minerals: Notable mineral differences include Selenium (Fish Tuna Salad: 41.2mcg vs 9.8mcg).
Diet Suitability: Garlic fits a low-fat diet.